Michigan Dining – Broccoli and Tofu in Peanut Sauce is a Michigan Dining type of food with 1 Cup serving size that provides 124 calories. Michigan Dining – Broccoli and Tofu in Peanut Sauce has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Michigan Dining – Broccoli and Tofu in Peanut Sauce. Michigan Dining – Broccoli and Tofu in Peanut Sauce nutrient values are 9 g carbohydrate, 7 g protein, and 7 g fat. Michigan Dining – Broccoli and Tofu in Peanut Sauce has the vitamins A, and C within it. Michigan Dining – Broccoli and Tofu in Peanut Sauce has 37 % vitamin A and 62 % vitamin C. Michigan Dining – Broccoli and Tofu in Peanut Sauce has 515 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli and Tofu in Peanut Sauce has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 124g of 2,000 cal by leaving 1,876 cal.
Michigan Dining – Broccoli and Tofu in Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce, 60g is needed for heart health. Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 515g for 2,300g by leaving 1,785g for daily sodium intake. Michigan Dining – Broccoli and Tofu in Peanut Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli and Tofu in Peanut Sauce is one of the possibilities. 9g is provided by Michigan Dining – Broccoli and Tofu in Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli and Tofu in Peanut Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli and Tofu in Peanut Sauce 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli and Tofu in Peanut Sauce. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli and Tofu in Peanut Sauce.
There are similar foods to the Michigan Dining – Broccoli and Tofu in Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Tofu with Peanut Sauce, Tofu with Peanut Sauce, Peanut Sauce, Tofu and Broccoli In Peanut Sauce, and Tofu with Hoisin Sauce.
The nutrients table of the Michigan Dining – Broccoli and Tofu in Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli and Tofu in Peanut Sauce |
Nutrient values for Michigan Dining – Broccoli and Tofu in Peanut Sauce |
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Serving size |
1 Cup |
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Calories |
124 |
|
Carbs percentage |
28% |
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Fat percentage |
50% |
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Protein percentage |
22% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
515 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
37 % |
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Vitamin c |
62 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Michigan Dining – Broccoli and Tofu in Peanut Sauce?
The alternative foods for Michigan Dining – Broccoli and Tofu in Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli and Tofu in Peanut Sauce are listed below.
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Michigan Dining – Squash Corn and Bean Stew is an alternative to Michigan Dining – Broccoli and Tofu in Peanut Sauce because it has 124 calories, similar to Michigan Dining – Broccoli and Tofu in Peanut Sauce. The Michigan Dining – Squash Corn and Bean Stew has more iron than Michigan Dining – Broccoli and Tofu in Peanut Sauce, and more calcium than Michigan Dining – Broccoli and Tofu in Peanut Sauce. The Michigan Dining – Squash Corn and Bean Stew has less protein than Michigan Dining – Broccoli and Tofu in Peanut Sauce. To learn more about Michigan Dining – Squash Corn and Bean Stew, read related food calories, and a nutrition guide.