Michigan Dining – Squash Corn and Bean Stew is a Michigan Dining type of food with 1 Cup serving size that provides 124 calories. Michigan Dining – Squash Corn and Bean Stew has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Michigan Dining – Squash Corn and Bean Stew. Michigan Dining – Squash Corn and Bean Stew nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Squash Corn and Bean Stew has the vitamins A, and C within it. Michigan Dining – Squash Corn and Bean Stew has 92 % vitamin A and 51 % vitamin C. Michigan Dining – Squash Corn and Bean Stew has 351 mg sodium, 213 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Squash Corn and Bean Stew has 4 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Squash Corn and Bean Stew provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Squash Corn and Bean Stew provides 124g of 2,000 cal by leaving 1,876 cal.
Michigan Dining – Squash Corn and Bean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Squash Corn and Bean Stew provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Squash Corn and Bean Stew, 65g is needed for heart health. Michigan Dining – Squash Corn and Bean Stew provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Michigan Dining – Squash Corn and Bean Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Squash Corn and Bean Stew is one of the possibilities. 19g is provided by Michigan Dining – Squash Corn and Bean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Squash Corn and Bean Stew leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Squash Corn and Bean Stew provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Squash Corn and Bean Stew leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Squash Corn and Bean Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Squash Corn and Bean Stew 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Squash Corn and Bean Stew. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Squash Corn and Bean Stew.
There are similar foods to the Michigan Dining – Squash Corn and Bean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Corn and Black Bean Casserole, Vegetable Stew, Turkey Stew, Lentil Stew, and Corn and Black Bean Salsa.
The nutrients table of the Michigan Dining – Squash Corn and Bean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Squash Corn and Bean Stew |
Nutrient values for Michigan Dining – Squash Corn and Bean Stew |
|---|---|
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Serving size |
1 Cup |
|
Calories |
124 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
351 mg |
|
Potassium |
213 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
92 % |
|
Vitamin c |
51 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Squash Corn and Bean Stew?
The alternative foods for Michigan Dining – Squash Corn and Bean Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Squash Corn and Bean Stew are listed below.
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Michigan Dining – Broccoli and Tofu in Peanut Sauce is an alternative to Michigan Dining – Squash Corn and Bean Stew because it has 124 calories, similar to Michigan Dining – Squash Corn and Bean Stew. The Michigan Dining – Broccoli and Tofu in Peanut Sauce has less iron than Michigan Dining – Squash Corn and Bean Stew, and less calcium than Michigan Dining – Squash Corn and Bean Stew. The Michigan Dining – Broccoli and Tofu in Peanut Sauce has more protein than Michigan Dining – Squash Corn and Bean Stew. To learn more about Michigan Dining – Broccoli and Tofu in Peanut Sauce, read related food calories, and a nutrition guide.