Michigan Dining – Broccoli Spears is a Michigan Dining type of food with 0.5 Cup serving size that provides 38 calories. Michigan Dining – Broccoli Spears has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Michigan Dining – Broccoli Spears. Michigan Dining – Broccoli Spears nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Broccoli Spears has the vitamins A, and C within it. Michigan Dining – Broccoli Spears has 14 % vitamin A and 168 % vitamin C. Michigan Dining – Broccoli Spears has 37 mg sodium, 357 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli Spears has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Broccoli Spears provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Broccoli Spears provides 38g of 2,000 cal by leaving 1,962 cal.
Michigan Dining – Broccoli Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli Spears provides –g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli Spears, 67g is needed for heart health. Michigan Dining – Broccoli Spears provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Michigan Dining – Broccoli Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli Spears is one of the possibilities. 7g is provided by Michigan Dining – Broccoli Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli Spears leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli Spears provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli Spears leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli Spears provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli Spears 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli Spears. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli Spears.
There are similar foods to the Michigan Dining – Broccoli Spears in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears, Broccoli, Broccoli Stir Fry, Broccoli Raisin Salad, and Chicken Broccoli Bake.
The nutrients table of the Michigan Dining – Broccoli Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli Spears |
Nutrient values for Michigan Dining – Broccoli Spears |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
38 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
37 mg |
|
Potassium |
357 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
168 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Broccoli Spears?
The alternative foods for Michigan Dining – Broccoli Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli Spears are listed below.
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Michigan Dining – Fresh Steamed Broccoli Florets is an alternative to Michigan Dining – Broccoli Spears because it has 38 calories, similar to Michigan Dining – Broccoli Spears. The Michigan Dining – Fresh Steamed Broccoli Florets has more iron than Michigan Dining – Broccoli Spears, and more calcium than Michigan Dining – Broccoli Spears. The Michigan Dining – Fresh Steamed Broccoli Florets has similar protein to Michigan Dining – Broccoli Spears. To learn more about Michigan Dining – Fresh Steamed Broccoli Florets, read related food calories, and a nutrition guide.