Michigan Dining – Fresh Steamed Broccoli Florets is a Michigan Dining type of food with 0.5 Cup serving size that provides 38 calories. Michigan Dining – Fresh Steamed Broccoli Florets has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Michigan Dining – Fresh Steamed Broccoli Florets. Michigan Dining – Fresh Steamed Broccoli Florets nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Fresh Steamed Broccoli Florets has the vitamins A, and C within it. Michigan Dining – Fresh Steamed Broccoli Florets has 15 % vitamin A and 164 % vitamin C. Michigan Dining – Fresh Steamed Broccoli Florets has 37 mg sodium, 139 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Fresh Steamed Broccoli Florets has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Fresh Steamed Broccoli Florets provides 38g of 2,000 cal by leaving 1,962 cal.
Michigan Dining – Fresh Steamed Broccoli Florets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fresh Steamed Broccoli Florets provides –g fat for total of 67g. After 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets, 67g is needed for heart health. Michigan Dining – Fresh Steamed Broccoli Florets provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Michigan Dining – Fresh Steamed Broccoli Florets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fresh Steamed Broccoli Florets is one of the possibilities. 7g is provided by Michigan Dining – Fresh Steamed Broccoli Florets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Fresh Steamed Broccoli Florets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fresh Steamed Broccoli Florets 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fresh Steamed Broccoli Florets. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fresh Steamed Broccoli Florets.
There are similar foods to the Michigan Dining – Fresh Steamed Broccoli Florets in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Steamed Broccoli Florets, steamed, Ms Broccoli Florets, Steamed, Fresh Steamed Broccoli Florets, and Steamed Broccoli Florets.
The nutrients table of the Michigan Dining – Fresh Steamed Broccoli Florets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fresh Steamed Broccoli Florets |
Nutrient values for Michigan Dining – Fresh Steamed Broccoli Florets |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
38 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
37 mg |
|
Potassium |
139 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
164 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Fresh Steamed Broccoli Florets?
The alternative foods for Michigan Dining – Fresh Steamed Broccoli Florets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Fresh Steamed Broccoli Florets are listed below.
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Michigan Dining – Broccoli Spears is an alternative to Michigan Dining – Fresh Steamed Broccoli Florets because it has 38 calories, similar to Michigan Dining – Fresh Steamed Broccoli Florets. The Michigan Dining – Broccoli Spears has less iron than Michigan Dining – Fresh Steamed Broccoli Florets, and less calcium than Michigan Dining – Fresh Steamed Broccoli Florets. The Michigan Dining – Broccoli Spears has similar protein to Michigan Dining – Fresh Steamed Broccoli Florets. To learn more about Michigan Dining – Broccoli Spears, read related food calories, and a nutrition guide.