Michigan Dining – Brown Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 159 calories. Michigan Dining – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Michigan Dining – Brown Rice. Michigan Dining – Brown Rice nutrient values are 33 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Brown Rice has the vitamins A, and C within it. Michigan Dining – Brown Rice has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Brown Rice has 1 mg sodium, 118 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Brown Rice provides 159g of 2,000 cal by leaving 1,841 cal.
Michigan Dining – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Brown Rice provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Brown Rice, 66g is needed for heart health. Michigan Dining – Brown Rice provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Michigan Dining – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Brown Rice is one of the possibilities. 33g is provided by Michigan Dining – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Brown Rice.
There are similar foods to the Michigan Dining – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Spaghetti, Brown Rice Penne, Brown Rice Udon Noodles, Brown Rice Spiral Pasta, and Sushi Rice.
The nutrients table of the Michigan Dining – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Brown Rice |
Nutrient values for Michigan Dining – Brown Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
159 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
118 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Brown Rice?
The alternative foods for Michigan Dining – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Brown Rice are listed below.
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Michigan Dining – Spicy Mango Chicken Stir Fry is an alternative to Michigan Dining – Brown Rice because it has 159 calories, similar to Michigan Dining – Brown Rice. The Michigan Dining – Spicy Mango Chicken Stir Fry has more iron than Michigan Dining – Brown Rice, and more calcium than Michigan Dining – Brown Rice. The Michigan Dining – Spicy Mango Chicken Stir Fry has more protein than Michigan Dining – Brown Rice. To learn more about Michigan Dining – Spicy Mango Chicken Stir Fry, read related food calories, and a nutrition guide.
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Michigan Dining – South American Rice is an alternative to Michigan Dining – Brown Rice because it has 159 calories, similar to Michigan Dining – Brown Rice. The Michigan Dining – South American Rice has more iron than Michigan Dining – Brown Rice, and more calcium than Michigan Dining – Brown Rice. The Michigan Dining – South American Rice has more protein than Michigan Dining – Brown Rice. To learn more about Michigan Dining – South American Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Peach Crisp is an alternative to Michigan Dining – Brown Rice because it has 159 calories, similar to Michigan Dining – Brown Rice. The Michigan Dining – Peach Crisp has more iron than Michigan Dining – Brown Rice, and similar calcium to Michigan Dining – Brown Rice. The Michigan Dining – Peach Crisp has less protein than Michigan Dining – Brown Rice. To learn more about Michigan Dining – Peach Crisp, read related food calories, and a nutrition guide.
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Michigan Dining – Redskin Pasta Florentine is an alternative to Michigan Dining – Brown Rice because it has 159 calories, similar to Michigan Dining – Brown Rice. The Michigan Dining – Redskin Pasta Florentine has more iron than Michigan Dining – Brown Rice, and similar calcium to Michigan Dining – Brown Rice. The Michigan Dining – Redskin Pasta Florentine has more protein than Michigan Dining – Brown Rice. To learn more about Michigan Dining – Redskin Pasta Florentine, read related food calories, and a nutrition guide.
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Aladdin – Pinto Beans is an alternative to Michigan Dining – Brown Rice because it has 159 calories, similar to Michigan Dining – Brown Rice. The Aladdin – Pinto Beans has more iron than Michigan Dining – Brown Rice, and more calcium than Michigan Dining – Brown Rice. The Aladdin – Pinto Beans has more protein than Michigan Dining – Brown Rice. To learn more about Aladdin – Pinto Beans, read related food calories, and a nutrition guide.