Michigan Dining – South American Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 159 calories. Michigan Dining – South American Rice has 72% carbohydrate, and 18% fat, 11% protein in 100 gram of Michigan Dining – South American Rice. Michigan Dining – South American Rice nutrient values are 27 g carbohydrate, 4 g protein, and 3 g fat. Michigan Dining – South American Rice has the vitamins A, and C within it. Michigan Dining – South American Rice has 0 % vitamin A and 7 % vitamin C. Michigan Dining – South American Rice has 187 mg sodium, 157 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – South American Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – South American Rice provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – South American Rice provides 159g of 2,000 cal by leaving 1,841 cal.
Michigan Dining – South American Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – South American Rice provides 3g fat for total of 67g. After 1 serving of Michigan Dining – South American Rice, 64g is needed for heart health. Michigan Dining – South American Rice provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Michigan Dining – South American Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – South American Rice is one of the possibilities. 27g is provided by Michigan Dining – South American Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – South American Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – South American Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – South American Rice leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – South American Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – South American Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – South American Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – South American Rice.
There are similar foods to the Michigan Dining – South American Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger (South Quad), Sushi Rice, Fried Rice, Orange Rice, and Savory Rice.
The nutrients table of the Michigan Dining – South American Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – South American Rice |
Nutrient values for Michigan Dining – South American Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
159 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
187 mg |
|
Potassium |
157 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – South American Rice?
The alternative foods for Michigan Dining – South American Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – South American Rice are listed below.
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Michigan Dining – Spicy Mango Chicken Stir Fry is an alternative to Michigan Dining – South American Rice because it has 159 calories, similar to Michigan Dining – South American Rice. The Michigan Dining – Spicy Mango Chicken Stir Fry has less iron than Michigan Dining – South American Rice, and more calcium than Michigan Dining – South American Rice. The Michigan Dining – Spicy Mango Chicken Stir Fry has more protein than Michigan Dining – South American Rice. To learn more about Michigan Dining – Spicy Mango Chicken Stir Fry, read related food calories, and a nutrition guide.
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Michigan Dining – Peach Crisp is an alternative to Michigan Dining – South American Rice because it has 159 calories, similar to Michigan Dining – South American Rice. The Michigan Dining – Peach Crisp has less iron than Michigan Dining – South American Rice, and less calcium than Michigan Dining – South American Rice. The Michigan Dining – Peach Crisp has less protein than Michigan Dining – South American Rice. To learn more about Michigan Dining – Peach Crisp, read related food calories, and a nutrition guide.
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Michigan Dining – Brown Rice is an alternative to Michigan Dining – South American Rice because it has 159 calories, similar to Michigan Dining – South American Rice. The Michigan Dining – Brown Rice has less iron than Michigan Dining – South American Rice, and less calcium than Michigan Dining – South American Rice. The Michigan Dining – Brown Rice has less protein than Michigan Dining – South American Rice. To learn more about Michigan Dining – Brown Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Redskin Pasta Florentine is an alternative to Michigan Dining – South American Rice because it has 159 calories, similar to Michigan Dining – South American Rice. The Michigan Dining – Redskin Pasta Florentine has less iron than Michigan Dining – South American Rice, and less calcium than Michigan Dining – South American Rice. The Michigan Dining – Redskin Pasta Florentine has similar protein to Michigan Dining – South American Rice. To learn more about Michigan Dining – Redskin Pasta Florentine, read related food calories, and a nutrition guide.
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Aladdin – Pinto Beans is an alternative to Michigan Dining – South American Rice because it has 159 calories, similar to Michigan Dining – South American Rice. The Aladdin – Pinto Beans has more iron than Michigan Dining – South American Rice, and more calcium than Michigan Dining – South American Rice. The Aladdin – Pinto Beans has more protein than Michigan Dining – South American Rice. To learn more about Aladdin – Pinto Beans, read related food calories, and a nutrition guide.