Michigan Dining – Cajun Burger on White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 298 calories. Michigan Dining – Cajun Burger on White Bun has 37% carbohydrate, and 40% fat, 22% protein in 100 gram of Michigan Dining – Cajun Burger on White Bun. Michigan Dining – Cajun Burger on White Bun nutrient values are 27 g carbohydrate, 16 g protein, and 13 g fat. Michigan Dining – Cajun Burger on White Bun has the vitamins A, and C within it. Michigan Dining – Cajun Burger on White Bun has 2 % vitamin A and 8 % vitamin C. Michigan Dining – Cajun Burger on White Bun has 402 mg sodium, 195 mg potassium, 43 mg cholesterol, and 0 g trans fat. Michigan Dining – Cajun Burger on White Bun has 1 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Cajun Burger on White Bun provides 18 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Cajun Burger on White Bun provides 298g of 2,000 cal by leaving 1,702 cal.
Michigan Dining – Cajun Burger on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cajun Burger on White Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Cajun Burger on White Bun, 54g is needed for heart health. Michigan Dining – Cajun Burger on White Bun provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Michigan Dining – Cajun Burger on White Bun causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cajun Burger on White Bun is one of the possibilities. 27g is provided by Michigan Dining – Cajun Burger on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cajun Burger on White Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cajun Burger on White Bun provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cajun Burger on White Bun leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Cajun Burger on White Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cajun Burger on White Bun 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cajun Burger on White Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cajun Burger on White Bun.
There are similar foods to the Michigan Dining – Cajun Burger on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger on White Bun, Loose Burger on White Bun, BLT Burger on White Bun, Vegan Burger on White Bun, and Garden Burger on White Bun.
The nutrients table of the Michigan Dining – Cajun Burger on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cajun Burger on White Bun |
Nutrient values for Michigan Dining – Cajun Burger on White Bun |
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Serving size |
1 Sandwich |
|
Calories |
298 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
402 mg |
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Potassium |
195 mg |
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Cholesterol |
43 mg |
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Vitamin a |
2 % |
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Vitamin c |
8 % |
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Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Cajun Burger on White Bun?
The alternative foods for Michigan Dining – Cajun Burger on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cajun Burger on White Bun are listed below.
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Michigan Dining – Marinated Chicken Provolone Lettuce Wheat is an alternative to Michigan Dining – Cajun Burger on White Bun because it has 298 calories, similar to Michigan Dining – Cajun Burger on White Bun. The Michigan Dining – Marinated Chicken Provolone Lettuce Wheat has less iron than Michigan Dining – Cajun Burger on White Bun, and more calcium than Michigan Dining – Cajun Burger on White Bun. The Michigan Dining – Marinated Chicken Provolone Lettuce Wheat has more protein than Michigan Dining – Cajun Burger on White Bun. To learn more about Michigan Dining – Marinated Chicken Provolone Lettuce Wheat, read related food calories, and a nutrition guide.