Michigan Dining – Chocolate Raspberry Mousse is a Michigan Dining type of food with 0.5 Cup serving size that provides 186 calories. Michigan Dining – Chocolate Raspberry Mousse has 20% carbohydrate, and 78% fat, 2% protein in 100 gram of Michigan Dining – Chocolate Raspberry Mousse. Michigan Dining – Chocolate Raspberry Mousse nutrient values are 9 g carbohydrate, 1 g protein, and 16 g fat. Michigan Dining – Chocolate Raspberry Mousse has the vitamins A, and C within it. Michigan Dining – Chocolate Raspberry Mousse has 11 % vitamin A and 2 % vitamin C. Michigan Dining – Chocolate Raspberry Mousse has 22 mg sodium, 74 mg potassium, 51 mg cholesterol, and 0 g trans fat. Michigan Dining – Chocolate Raspberry Mousse has 0 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Chocolate Raspberry Mousse provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 10 g saturated fat. Michigan Dining – Chocolate Raspberry Mousse provides 186g of 2,000 cal by leaving 1,814 cal.
Michigan Dining – Chocolate Raspberry Mousse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chocolate Raspberry Mousse provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Chocolate Raspberry Mousse, 51g is needed for heart health. Michigan Dining – Chocolate Raspberry Mousse provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Michigan Dining – Chocolate Raspberry Mousse causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chocolate Raspberry Mousse is one of the possibilities. 9g is provided by Michigan Dining – Chocolate Raspberry Mousse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chocolate Raspberry Mousse leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chocolate Raspberry Mousse provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chocolate Raspberry Mousse leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Chocolate Raspberry Mousse provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chocolate Raspberry Mousse 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chocolate Raspberry Mousse. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chocolate Raspberry Mousse.
There are similar foods to the Michigan Dining – Chocolate Raspberry Mousse in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Mousse, Chocolate Mousse, Dark Chocolate Mousse, Strawberry Mousse, and Pumpkin Mousse.
The nutrients table of the Michigan Dining – Chocolate Raspberry Mousse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chocolate Raspberry Mousse |
Nutrient values for Michigan Dining – Chocolate Raspberry Mousse |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
186 |
|
Carbs percentage |
20% |
|
Fat percentage |
78% |
|
Protein percentage |
2% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
74 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Chocolate Raspberry Mousse?
The alternative foods for Michigan Dining – Chocolate Raspberry Mousse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chocolate Raspberry Mousse are listed below.
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Michigan Dining – Korean Bi Bim Bop is an alternative to Michigan Dining – Chocolate Raspberry Mousse because it has 186 calories, similar to Michigan Dining – Chocolate Raspberry Mousse. The Michigan Dining – Korean Bi Bim Bop has more iron than Michigan Dining – Chocolate Raspberry Mousse, and more calcium than Michigan Dining – Chocolate Raspberry Mousse. The Michigan Dining – Korean Bi Bim Bop has more protein than Michigan Dining – Chocolate Raspberry Mousse. To learn more about Michigan Dining – Korean Bi Bim Bop, read related food calories, and a nutrition guide.