Michigan Dining – Corn on the Cob is a Michigan Dining type of food with serving size that provides 180 calories. Michigan Dining – Corn on the Cob has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Michigan Dining – Corn on the Cob. Michigan Dining – Corn on the Cob nutrient values are 42 g carbohydrate, 6 g protein, and 1 g fat. Michigan Dining – Corn on the Cob has the vitamins A, and C within it. Michigan Dining – Corn on the Cob has 8 % vitamin A and 15 % vitamin C. Michigan Dining – Corn on the Cob has 460 mg sodium, 481 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Corn on the Cob has 5 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Corn on the Cob provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Corn on the Cob provides 180g of 2,000 cal by leaving 1,820 cal.
Michigan Dining – Corn on the Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Corn on the Cob provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Corn on the Cob, 66g is needed for heart health. Michigan Dining – Corn on the Cob provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Michigan Dining – Corn on the Cob causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Corn on the Cob is one of the possibilities. 42g is provided by Michigan Dining – Corn on the Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Corn on the Cob leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Corn on the Cob provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Corn on the Cob leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Corn on the Cob provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Corn on the Cob 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Corn on the Cob. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Corn on the Cob.
There are similar foods to the Michigan Dining – Corn on the Cob in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Corn on the Cob, Corn on the Cob, Corn on the Cob, Corn on the Cob, and Corn on the Cob.
The nutrients table of the Michigan Dining – Corn on the Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Corn on the Cob |
Nutrient values for Michigan Dining – Corn on the Cob |
|---|---|
|
Serving size |
|
|
Calories |
180 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
481 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Corn on the Cob?
The alternative foods for Michigan Dining – Corn on the Cob involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Corn on the Cob are listed below.
-
Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Michigan Dining – Corn on the Cob because it has 180 calories, similar to Michigan Dining – Corn on the Cob. The Sodexo Campus – Old-Fashioned Sage Stuffing has more iron than Michigan Dining – Corn on the Cob, and more calcium than Michigan Dining – Corn on the Cob. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Michigan Dining – Corn on the Cob. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
-
Next Organics – Dark Chocolate Cherries is an alternative to Michigan Dining – Corn on the Cob because it has 180 calories, similar to Michigan Dining – Corn on the Cob. The Next Organics – Dark Chocolate Cherries has similar iron to Michigan Dining – Corn on the Cob, and more calcium than Michigan Dining – Corn on the Cob. The Next Organics – Dark Chocolate Cherries has less protein than Michigan Dining – Corn on the Cob. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
-
Walter – Double Fiber Wheat Bread is an alternative to Michigan Dining – Corn on the Cob because it has 180 calories, similar to Michigan Dining – Corn on the Cob. The Walter – Double Fiber Wheat Bread has more iron than Michigan Dining – Corn on the Cob, and more calcium than Michigan Dining – Corn on the Cob. The Walter – Double Fiber Wheat Bread has similar protein to Michigan Dining – Corn on the Cob. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
-
Johnsonville – Summer Sausage is an alternative to Michigan Dining – Corn on the Cob because it has 180 calories, similar to Michigan Dining – Corn on the Cob. The Johnsonville – Summer Sausage has less iron than Michigan Dining – Corn on the Cob, and similar calcium to Michigan Dining – Corn on the Cob. The Johnsonville – Summer Sausage has more protein than Michigan Dining – Corn on the Cob. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
-
Equate – Strawberry Shake is an alternative to Michigan Dining – Corn on the Cob because it has 180 calories, similar to Michigan Dining – Corn on the Cob. The Equate – Strawberry Shake has more iron than Michigan Dining – Corn on the Cob, and more calcium than Michigan Dining – Corn on the Cob. The Equate – Strawberry Shake has more protein than Michigan Dining – Corn on the Cob. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.