Michigan Dining – Cranberry Oatmeal Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 148 calories. Michigan Dining – Cranberry Oatmeal Cookies has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Michigan Dining – Cranberry Oatmeal Cookies. Michigan Dining – Cranberry Oatmeal Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Michigan Dining – Cranberry Oatmeal Cookies has the vitamins A, and C within it. Michigan Dining – Cranberry Oatmeal Cookies has 3 % vitamin A and 0 % vitamin C. Michigan Dining – Cranberry Oatmeal Cookies has 89 mg sodium, 48 mg potassium, 9 mg cholesterol, and 0 g trans fat. Michigan Dining – Cranberry Oatmeal Cookies has 1 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Cranberry Oatmeal Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Michigan Dining – Cranberry Oatmeal Cookies provides 148g of 2,000 cal by leaving 1,852 cal.
Michigan Dining – Cranberry Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cranberry Oatmeal Cookies provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Cranberry Oatmeal Cookies, 61g is needed for heart health. Michigan Dining – Cranberry Oatmeal Cookies provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Michigan Dining – Cranberry Oatmeal Cookies causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cranberry Oatmeal Cookies is one of the possibilities. 23g is provided by Michigan Dining – Cranberry Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cranberry Oatmeal Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cranberry Oatmeal Cookies provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cranberry Oatmeal Cookies leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Cranberry Oatmeal Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cranberry Oatmeal Cookies 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cranberry Oatmeal Cookies. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cranberry Oatmeal Cookies.
There are similar foods to the Michigan Dining – Cranberry Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Organic Oatmeal, Oatmeal Chocolate Chip Cookies, Carnival Cookies, and Harvest Cookies.
The nutrients table of the Michigan Dining – Cranberry Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cranberry Oatmeal Cookies |
Nutrient values for Michigan Dining – Cranberry Oatmeal Cookies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
148 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
89 mg |
|
Potassium |
48 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Cranberry Oatmeal Cookies?
The alternative foods for Michigan Dining – Cranberry Oatmeal Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cranberry Oatmeal Cookies are listed below.
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Michigan Dining – Ginger Spice Cookies is an alternative to Michigan Dining – Cranberry Oatmeal Cookies because it has 148 calories, similar to Michigan Dining – Cranberry Oatmeal Cookies. The Michigan Dining – Ginger Spice Cookies has similar iron to Michigan Dining – Cranberry Oatmeal Cookies, and similar calcium to Michigan Dining – Cranberry Oatmeal Cookies. The Michigan Dining – Ginger Spice Cookies has similar protein to Michigan Dining – Cranberry Oatmeal Cookies. To learn more about Michigan Dining – Ginger Spice Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Reese’s Pieces Cookies is an alternative to Michigan Dining – Cranberry Oatmeal Cookies because it has 148 calories, similar to Michigan Dining – Cranberry Oatmeal Cookies. The Michigan Dining – Chocolate Reese’s Pieces Cookies has similar iron to Michigan Dining – Cranberry Oatmeal Cookies, and similar calcium to Michigan Dining – Cranberry Oatmeal Cookies. The Michigan Dining – Chocolate Reese’s Pieces Cookies has similar protein to Michigan Dining – Cranberry Oatmeal Cookies. To learn more about Michigan Dining – Chocolate Reese’s Pieces Cookies, read related food calories, and a nutrition guide.