Michigan Dining – Ginger Spice Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 148 calories. Michigan Dining – Ginger Spice Cookies has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Michigan Dining – Ginger Spice Cookies. Michigan Dining – Ginger Spice Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Michigan Dining – Ginger Spice Cookies has the vitamins A, and C within it. Michigan Dining – Ginger Spice Cookies has 3 % vitamin A and 0 % vitamin C. Michigan Dining – Ginger Spice Cookies has 134 mg sodium, 48 mg potassium, 9 mg cholesterol, and 0 g trans fat. Michigan Dining – Ginger Spice Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Michigan Dining – Ginger Spice Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Michigan Dining – Ginger Spice Cookies provides 148g of 2,000 cal by leaving 1,852 cal.
Michigan Dining – Ginger Spice Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ginger Spice Cookies provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Ginger Spice Cookies, 62g is needed for heart health. Michigan Dining – Ginger Spice Cookies provides 134g for 2,300g by leaving 2,166g for daily sodium intake. Michigan Dining – Ginger Spice Cookies causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ginger Spice Cookies is one of the possibilities. 24g is provided by Michigan Dining – Ginger Spice Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ginger Spice Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ginger Spice Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ginger Spice Cookies leaves 63g sugar for daily intake threshold of sugar. Michigan Dining – Ginger Spice Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ginger Spice Cookies 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ginger Spice Cookies. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ginger Spice Cookies.
There are similar foods to the Michigan Dining – Ginger Spice Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Carnival Cookies, Harvest Cookies, Turtle Cookies, Five Spice Chicken, and Sugar Cookies.
The nutrients table of the Michigan Dining – Ginger Spice Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Ginger Spice Cookies |
Nutrient values for Michigan Dining – Ginger Spice Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
148 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
134 mg |
|
Potassium |
48 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Ginger Spice Cookies?
The alternative foods for Michigan Dining – Ginger Spice Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ginger Spice Cookies are listed below.
-
Michigan Dining – Cranberry Oatmeal Cookies is an alternative to Michigan Dining – Ginger Spice Cookies because it has 148 calories, similar to Michigan Dining – Ginger Spice Cookies. The Michigan Dining – Cranberry Oatmeal Cookies has similar iron to Michigan Dining – Ginger Spice Cookies, and similar calcium to Michigan Dining – Ginger Spice Cookies. The Michigan Dining – Cranberry Oatmeal Cookies has similar protein to Michigan Dining – Ginger Spice Cookies. To learn more about Michigan Dining – Cranberry Oatmeal Cookies, read related food calories, and a nutrition guide.
-
Michigan Dining – Chocolate Reese’s Pieces Cookies is an alternative to Michigan Dining – Ginger Spice Cookies because it has 148 calories, similar to Michigan Dining – Ginger Spice Cookies. The Michigan Dining – Chocolate Reese’s Pieces Cookies has similar iron to Michigan Dining – Ginger Spice Cookies, and similar calcium to Michigan Dining – Ginger Spice Cookies. The Michigan Dining – Chocolate Reese’s Pieces Cookies has similar protein to Michigan Dining – Ginger Spice Cookies. To learn more about Michigan Dining – Chocolate Reese’s Pieces Cookies, read related food calories, and a nutrition guide.