Michigan Dining – Edamame Pad Thai with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 168 calories. Michigan Dining – Edamame Pad Thai with Peanuts has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Michigan Dining – Edamame Pad Thai with Peanuts. Michigan Dining – Edamame Pad Thai with Peanuts nutrient values are 15 g carbohydrate, 6 g protein, and 9 g fat. Michigan Dining – Edamame Pad Thai with Peanuts has the vitamins A, and C within it. Michigan Dining – Edamame Pad Thai with Peanuts has 1 % vitamin A and 13 % vitamin C. Michigan Dining – Edamame Pad Thai with Peanuts has 95 mg sodium, 41 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Edamame Pad Thai with Peanuts has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Edamame Pad Thai with Peanuts provides 168g of 2,000 cal by leaving 1,832 cal.
Michigan Dining – Edamame Pad Thai with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Edamame Pad Thai with Peanuts provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts, 58g is needed for heart health. Michigan Dining – Edamame Pad Thai with Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Michigan Dining – Edamame Pad Thai with Peanuts causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Edamame Pad Thai with Peanuts is one of the possibilities. 15g is provided by Michigan Dining – Edamame Pad Thai with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Edamame Pad Thai with Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Edamame Pad Thai with Peanuts 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Edamame Pad Thai with Peanuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Edamame Pad Thai with Peanuts.
There are similar foods to the Michigan Dining – Edamame Pad Thai with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Pad Thai with Peanuts, Chicken Pad Thai with Peanuts, Seitan Pad Thai with Peanuts, Tempeh Pad Thai with Peanuts, and Tofu Pad Thai Noodles with Peanuts.
The nutrients table of the Michigan Dining – Edamame Pad Thai with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Edamame Pad Thai with Peanuts |
Nutrient values for Michigan Dining – Edamame Pad Thai with Peanuts |
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Serving size |
0.5 Cup |
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Calories |
168 |
|
Carbs percentage |
36% |
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Fat percentage |
49% |
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Protein percentage |
15% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
95 mg |
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Potassium |
41 mg |
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Cholesterol |
32 mg |
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Vitamin a |
1 % |
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Vitamin c |
13 % |
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Calcium |
5 % |
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Iron |
8 % |
What are the alternative foods for Michigan Dining – Edamame Pad Thai with Peanuts?
The alternative foods for Michigan Dining – Edamame Pad Thai with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Edamame Pad Thai with Peanuts are listed below.
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Michigan Dining – Potato Salad is an alternative to Michigan Dining – Edamame Pad Thai with Peanuts because it has 168 calories, similar to Michigan Dining – Edamame Pad Thai with Peanuts. The Michigan Dining – Potato Salad has less iron than Michigan Dining – Edamame Pad Thai with Peanuts, and less calcium than Michigan Dining – Edamame Pad Thai with Peanuts. The Michigan Dining – Potato Salad has less protein than Michigan Dining – Edamame Pad Thai with Peanuts. To learn more about Michigan Dining – Potato Salad, read related food calories, and a nutrition guide.