Michigan Dining – Potato Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 168 calories. Michigan Dining – Potato Salad has 42% carbohydrate, and 50% fat, 7% protein in 100 gram of Michigan Dining – Potato Salad. Michigan Dining – Potato Salad nutrient values are 17 g carbohydrate, 3 g protein, and 9 g fat. Michigan Dining – Potato Salad has the vitamins A, and C within it. Michigan Dining – Potato Salad has 3 % vitamin A and 9 % vitamin C. Michigan Dining – Potato Salad has 427 mg sodium, 271 mg potassium, 73 mg cholesterol, and 0 g trans fat. Michigan Dining – Potato Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Potato Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Potato Salad provides 168g of 2,000 cal by leaving 1,832 cal.
Michigan Dining – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Potato Salad provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Potato Salad, 58g is needed for heart health. Michigan Dining – Potato Salad provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Michigan Dining – Potato Salad causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Potato Salad is one of the possibilities. 17g is provided by Michigan Dining – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Potato Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Potato Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Potato Salad leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Potato Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Potato Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Potato Salad.
There are similar foods to the Michigan Dining – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Redskin Potato Salad, Pesto Potato Salad, Sweet Potato Salad, Southwest Potato Salad, and German Potato Salad.
The nutrients table of the Michigan Dining – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Potato Salad |
Nutrient values for Michigan Dining – Potato Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
168 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
7% |
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Carbs |
17 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
427 mg |
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Potassium |
271 mg |
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Cholesterol |
73 mg |
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Vitamin a |
3 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Potato Salad?
The alternative foods for Michigan Dining – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Potato Salad are listed below.
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Michigan Dining – Edamame Pad Thai with Peanuts is an alternative to Michigan Dining – Potato Salad because it has 168 calories, similar to Michigan Dining – Potato Salad. The Michigan Dining – Edamame Pad Thai with Peanuts has more iron than Michigan Dining – Potato Salad, and more calcium than Michigan Dining – Potato Salad. The Michigan Dining – Edamame Pad Thai with Peanuts has more protein than Michigan Dining – Potato Salad. To learn more about Michigan Dining – Edamame Pad Thai with Peanuts, read related food calories, and a nutrition guide.