Michigan Dining – French Connection Turkey Burger on White is a Michigan Dining type of food with 1 Burger serving size that provides 307 calories. Michigan Dining – French Connection Turkey Burger on White has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of Michigan Dining – French Connection Turkey Burger on White. Michigan Dining – French Connection Turkey Burger on White nutrient values are 28 g carbohydrate, 23 g protein, and 12 g fat. Michigan Dining – French Connection Turkey Burger on White has the vitamins A, and C within it. Michigan Dining – French Connection Turkey Burger on White has 0 % vitamin A and 0 % vitamin C. Michigan Dining – French Connection Turkey Burger on White has 878 mg sodium, 60 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – French Connection Turkey Burger on White has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – French Connection Turkey Burger on White provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – French Connection Turkey Burger on White provides 307g of 2,000 cal by leaving 1,693 cal.
Michigan Dining – French Connection Turkey Burger on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – French Connection Turkey Burger on White provides 12g fat for total of 67g. After 1 serving of Michigan Dining – French Connection Turkey Burger on White, 55g is needed for heart health. Michigan Dining – French Connection Turkey Burger on White provides 878g for 2,300g by leaving 1,422g for daily sodium intake. Michigan Dining – French Connection Turkey Burger on White causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – French Connection Turkey Burger on White is one of the possibilities. 28g is provided by Michigan Dining – French Connection Turkey Burger on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – French Connection Turkey Burger on White leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – French Connection Turkey Burger on White provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – French Connection Turkey Burger on White leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – French Connection Turkey Burger on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – French Connection Turkey Burger on White 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – French Connection Turkey Burger on White. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – French Connection Turkey Burger on White.
There are similar foods to the Michigan Dining – French Connection Turkey Burger on White in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger on White Bun, Yucatan Turkey Burger on White Bun, Loose Burger on White Bun, BLT Burger on White Bun, and Turkey Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – French Connection Turkey Burger on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – French Connection Turkey Burger on White |
Nutrient values for Michigan Dining – French Connection Turkey Burger on White |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
307 |
|
Carbs percentage |
36% |
|
Fat percentage |
35% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
878 mg |
|
Potassium |
60 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – French Connection Turkey Burger on White?
The alternative foods for Michigan Dining – French Connection Turkey Burger on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – French Connection Turkey Burger on White are listed below.
-
Michigan Dining – Turkey Burger on Sesame Bun is an alternative to Michigan Dining – French Connection Turkey Burger on White because it has 307 calories, similar to Michigan Dining – French Connection Turkey Burger on White. The Michigan Dining – Turkey Burger on Sesame Bun has more iron than Michigan Dining – French Connection Turkey Burger on White, and less calcium than Michigan Dining – French Connection Turkey Burger on White. The Michigan Dining – Turkey Burger on Sesame Bun has more protein than Michigan Dining – French Connection Turkey Burger on White. To learn more about Michigan Dining – Turkey Burger on Sesame Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Turkey Burger on White Bun is an alternative to Michigan Dining – French Connection Turkey Burger on White because it has 307 calories, similar to Michigan Dining – French Connection Turkey Burger on White. The Michigan Dining – Turkey Burger on White Bun has similar iron to Michigan Dining – French Connection Turkey Burger on White, and similar calcium to Michigan Dining – French Connection Turkey Burger on White. The Michigan Dining – Turkey Burger on White Bun has similar protein to Michigan Dining – French Connection Turkey Burger on White. To learn more about Michigan Dining – Turkey Burger on White Bun, read related food calories, and a nutrition guide.