Michigan Dining – Turkey Burger on Sesame Bun is a Michigan Dining type of food with 1 Burger serving size that provides 307 calories. Michigan Dining – Turkey Burger on Sesame Bun has 29% carbohydrate, and 39% fat, 32% protein in 100 gram of Michigan Dining – Turkey Burger on Sesame Bun. Michigan Dining – Turkey Burger on Sesame Bun nutrient values are 22 g carbohydrate, 24 g protein, and 13 g fat. Michigan Dining – Turkey Burger on Sesame Bun has the vitamins A, and C within it. Michigan Dining – Turkey Burger on Sesame Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey Burger on Sesame Bun has 499 mg sodium, 59 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Burger on Sesame Bun has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Turkey Burger on Sesame Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey Burger on Sesame Bun provides 307g of 2,000 cal by leaving 1,693 cal.
Michigan Dining – Turkey Burger on Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Burger on Sesame Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Burger on Sesame Bun, 54g is needed for heart health. Michigan Dining – Turkey Burger on Sesame Bun provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Michigan Dining – Turkey Burger on Sesame Bun causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Burger on Sesame Bun is one of the possibilities. 22g is provided by Michigan Dining – Turkey Burger on Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Burger on Sesame Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Burger on Sesame Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Burger on Sesame Bun leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Burger on Sesame Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Burger on Sesame Bun 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Burger on Sesame Bun. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Burger on Sesame Bun.
There are similar foods to the Michigan Dining – Turkey Burger on Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger on Sesame Bun, Turkey Burger on White Bun, Loose Burger on Sesame Bun, Turkey Burger on Multigrain Bun, and Mushroom Burger on Sesame Bun.
The nutrients table of the Michigan Dining – Turkey Burger on Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Burger on Sesame Bun |
Nutrient values for Michigan Dining – Turkey Burger on Sesame Bun |
|---|---|
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Serving size |
1 Burger |
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Calories |
307 |
|
Carbs percentage |
29% |
|
Fat percentage |
39% |
|
Protein percentage |
32% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
24 g |
|
Sodium |
499 mg |
|
Potassium |
59 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Turkey Burger on Sesame Bun?
The alternative foods for Michigan Dining – Turkey Burger on Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Burger on Sesame Bun are listed below.
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Michigan Dining – French Connection Turkey Burger on White is an alternative to Michigan Dining – Turkey Burger on Sesame Bun because it has 307 calories, similar to Michigan Dining – Turkey Burger on Sesame Bun. The Michigan Dining – French Connection Turkey Burger on White has less iron than Michigan Dining – Turkey Burger on Sesame Bun, and more calcium than Michigan Dining – Turkey Burger on Sesame Bun. The Michigan Dining – French Connection Turkey Burger on White has less protein than Michigan Dining – Turkey Burger on Sesame Bun. To learn more about Michigan Dining – French Connection Turkey Burger on White, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Burger on White Bun is an alternative to Michigan Dining – Turkey Burger on Sesame Bun because it has 307 calories, similar to Michigan Dining – Turkey Burger on Sesame Bun. The Michigan Dining – Turkey Burger on White Bun has less iron than Michigan Dining – Turkey Burger on Sesame Bun, and more calcium than Michigan Dining – Turkey Burger on Sesame Bun. The Michigan Dining – Turkey Burger on White Bun has less protein than Michigan Dining – Turkey Burger on Sesame Bun. To learn more about Michigan Dining – Turkey Burger on White Bun, read related food calories, and a nutrition guide.