Michigan Dining – Glazed Sweet Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 256 calories. Michigan Dining – Glazed Sweet Potatoes has 74% carbohydrate, and 25% fat, 2% protein in 100 gram of Michigan Dining – Glazed Sweet Potatoes. Michigan Dining – Glazed Sweet Potatoes nutrient values are 47 g carbohydrate, 1 g protein, and 7 g fat. Michigan Dining – Glazed Sweet Potatoes has the vitamins A, and C within it. Michigan Dining – Glazed Sweet Potatoes has 1 % vitamin A and 15 % vitamin C. Michigan Dining – Glazed Sweet Potatoes has 81 mg sodium, 506 mg potassium, 0 mg cholesterol, and 2 g trans fat. Michigan Dining – Glazed Sweet Potatoes has 2 g dietary fiber, and 27 g sugar. 1 serving of Michigan Dining – Glazed Sweet Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Glazed Sweet Potatoes provides 256g of 2,000 cal by leaving 1,744 cal.
Michigan Dining – Glazed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Glazed Sweet Potatoes provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Glazed Sweet Potatoes, 60g is needed for heart health. Michigan Dining – Glazed Sweet Potatoes provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Michigan Dining – Glazed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Glazed Sweet Potatoes is one of the possibilities. 47g is provided by Michigan Dining – Glazed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Glazed Sweet Potatoes leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Glazed Sweet Potatoes provides 27g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Glazed Sweet Potatoes leaves 48g sugar for daily intake threshold of sugar. Michigan Dining – Glazed Sweet Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Glazed Sweet Potatoes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Glazed Sweet Potatoes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Glazed Sweet Potatoes.
There are similar foods to the Michigan Dining – Glazed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Honey Glazed Sweet Potatoes, Marshmallow Glazed Sweet Potatoes, Sweet Potatoes, Mashed Sweet Potatoes, and Smashed Potatoes.
The nutrients table of the Michigan Dining – Glazed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Glazed Sweet Potatoes |
Nutrient values for Michigan Dining – Glazed Sweet Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
256 |
|
Carbs percentage |
74% |
|
Fat percentage |
25% |
|
Protein percentage |
2% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
1 g |
|
Sodium |
81 mg |
|
Potassium |
506 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Glazed Sweet Potatoes?
The alternative foods for Michigan Dining – Glazed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Glazed Sweet Potatoes are listed below.
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Michigan Dining – Sweet Potatoes is an alternative to Michigan Dining – Glazed Sweet Potatoes because it has 256 calories, similar to Michigan Dining – Glazed Sweet Potatoes. The Michigan Dining – Sweet Potatoes has similar iron to Michigan Dining – Glazed Sweet Potatoes, and similar calcium to Michigan Dining – Glazed Sweet Potatoes. The Michigan Dining – Sweet Potatoes has similar protein to Michigan Dining – Glazed Sweet Potatoes. To learn more about Michigan Dining – Sweet Potatoes, read related food calories, and a nutrition guide.