Michigan Dining – Sweet Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 256 calories. Michigan Dining – Sweet Potatoes has 74% carbohydrate, and 25% fat, 2% protein in 100 gram of Michigan Dining – Sweet Potatoes. Michigan Dining – Sweet Potatoes nutrient values are 47 g carbohydrate, 1 g protein, and 7 g fat. Michigan Dining – Sweet Potatoes has the vitamins A, and C within it. Michigan Dining – Sweet Potatoes has 1 % vitamin A and 15 % vitamin C. Michigan Dining – Sweet Potatoes has 152 mg sodium, 506 mg potassium, 0 mg cholesterol, and 2 g trans fat. Michigan Dining – Sweet Potatoes has 2 g dietary fiber, and 27 g sugar. 1 serving of Michigan Dining – Sweet Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Sweet Potatoes provides 256g of 2,000 cal by leaving 1,744 cal.
Michigan Dining – Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sweet Potatoes provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Sweet Potatoes, 60g is needed for heart health. Michigan Dining – Sweet Potatoes provides 152g for 2,300g by leaving 2,148g for daily sodium intake. Michigan Dining – Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sweet Potatoes is one of the possibilities. 47g is provided by Michigan Dining – Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sweet Potatoes leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sweet Potatoes provides 27g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sweet Potatoes leaves 48g sugar for daily intake threshold of sugar. Michigan Dining – Sweet Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sweet Potatoes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sweet Potatoes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sweet Potatoes.
There are similar foods to the Michigan Dining – Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Glazed Sweet Potatoes, Smashed Potatoes, Redskin Potatoes, and Boiled Potatoes.
The nutrients table of the Michigan Dining – Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sweet Potatoes |
Nutrient values for Michigan Dining – Sweet Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
256 |
|
Carbs percentage |
74% |
|
Fat percentage |
25% |
|
Protein percentage |
2% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
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Protein |
1 g |
|
Sodium |
152 mg |
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Potassium |
506 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
|
Vitamin c |
15 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Sweet Potatoes?
The alternative foods for Michigan Dining – Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sweet Potatoes are listed below.
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Michigan Dining – Glazed Sweet Potatoes is an alternative to Michigan Dining – Sweet Potatoes because it has 256 calories, similar to Michigan Dining – Sweet Potatoes. The Michigan Dining – Glazed Sweet Potatoes has similar iron to Michigan Dining – Sweet Potatoes, and similar calcium to Michigan Dining – Sweet Potatoes. The Michigan Dining – Glazed Sweet Potatoes has similar protein to Michigan Dining – Sweet Potatoes. To learn more about Michigan Dining – Glazed Sweet Potatoes, read related food calories, and a nutrition guide.