Michigan Dining – Green Grapes is a Michigan Dining type of food with 1 Bunch serving size that provides 54 calories. Michigan Dining – Green Grapes has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Michigan Dining – Green Grapes. Michigan Dining – Green Grapes nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Michigan Dining – Green Grapes has the vitamins A, and C within it. Michigan Dining – Green Grapes has 1 % vitamin A and 5 % vitamin C. Michigan Dining – Green Grapes has 1 mg sodium, 155 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Green Grapes has 0 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Green Grapes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Green Grapes provides 54g of 2,000 cal by leaving 1,946 cal.
Michigan Dining – Green Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Green Grapes provides –g fat for total of 67g. After 1 serving of Michigan Dining – Green Grapes, 67g is needed for heart health. Michigan Dining – Green Grapes provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Michigan Dining – Green Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Green Grapes is one of the possibilities. 14g is provided by Michigan Dining – Green Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Green Grapes leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Green Grapes provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Green Grapes leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Green Grapes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Green Grapes 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Green Grapes. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Green Grapes.
There are similar foods to the Michigan Dining – Green Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Red Grapes, Green Beans, Green Peas, Lebanese Green Beans, and Michigan Perch.
The nutrients table of the Michigan Dining – Green Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Green Grapes |
Nutrient values for Michigan Dining – Green Grapes |
|---|---|
|
Serving size |
1 Bunch |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
155 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Green Grapes?
The alternative foods for Michigan Dining – Green Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Green Grapes are listed below.
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Michigan Dining – Red Grapes is an alternative to Michigan Dining – Green Grapes because it has 54 calories, similar to Michigan Dining – Green Grapes. The Michigan Dining – Red Grapes has similar iron to Michigan Dining – Green Grapes, and similar calcium to Michigan Dining – Green Grapes. The Michigan Dining – Red Grapes has similar protein to Michigan Dining – Green Grapes. To learn more about Michigan Dining – Red Grapes, read related food calories, and a nutrition guide.