Michigan Dining – Grilled Turkey on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 400 calories. Michigan Dining – Grilled Turkey on White Bread has 37% carbohydrate, and 45% fat, 19% protein in 100 gram of Michigan Dining – Grilled Turkey on White Bread. Michigan Dining – Grilled Turkey on White Bread nutrient values are 35 g carbohydrate, 18 g protein, and 19 g fat. Michigan Dining – Grilled Turkey on White Bread has the vitamins A, and C within it. Michigan Dining – Grilled Turkey on White Bread has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Grilled Turkey on White Bread has 837 mg sodium, 21 mg potassium, 41 mg cholesterol, and 1 g trans fat. Michigan Dining – Grilled Turkey on White Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Grilled Turkey on White Bread provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Grilled Turkey on White Bread provides 400g of 2,000 cal by leaving 1,600 cal.
Michigan Dining – Grilled Turkey on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Turkey on White Bread provides 19g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Turkey on White Bread, 48g is needed for heart health. Michigan Dining – Grilled Turkey on White Bread provides 837g for 2,300g by leaving 1,463g for daily sodium intake. Michigan Dining – Grilled Turkey on White Bread causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Turkey on White Bread is one of the possibilities. 35g is provided by Michigan Dining – Grilled Turkey on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Turkey on White Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Turkey on White Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Turkey on White Bread leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Turkey on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Turkey on White Bread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Turkey on White Bread. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Turkey on White Bread.
There are similar foods to the Michigan Dining – Grilled Turkey on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese on White Bread, Grilled Tuna Melt on White Bread, Turkey Bacon Club on White Bread, Spicy Grilled Cheese on White Bread, and Grilled Turkey Club on Rye.
The nutrients table of the Michigan Dining – Grilled Turkey on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Turkey on White Bread |
Nutrient values for Michigan Dining – Grilled Turkey on White Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
400 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
837 mg |
|
Potassium |
21 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Grilled Turkey on White Bread?
The alternative foods for Michigan Dining – Grilled Turkey on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Turkey on White Bread are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is an alternative to Michigan Dining – Grilled Turkey on White Bread because it has 400 calories, similar to Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Michigan Dining – Grilled Turkey on White Bread, and less calcium than Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more protein than Michigan Dining – Grilled Turkey on White Bread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets is an alternative to Michigan Dining – Grilled Turkey on White Bread because it has 400 calories, similar to Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more iron than Michigan Dining – Grilled Turkey on White Bread, and less calcium than Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has similar protein to Michigan Dining – Grilled Turkey on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich is an alternative to Michigan Dining – Grilled Turkey on White Bread because it has 400 calories, similar to Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more iron than Michigan Dining – Grilled Turkey on White Bread, and less calcium than Michigan Dining – Grilled Turkey on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more protein than Michigan Dining – Grilled Turkey on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Mediterranean Chicken Pita Sandwich is an alternative to Michigan Dining – Grilled Turkey on White Bread because it has 400 calories, similar to Michigan Dining – Grilled Turkey on White Bread. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more iron than Michigan Dining – Grilled Turkey on White Bread, and less calcium than Michigan Dining – Grilled Turkey on White Bread. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more protein than Michigan Dining – Grilled Turkey on White Bread. To learn more about Sodexo Campus – Mediterranean Chicken Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Sausage Biscuit is an alternative to Michigan Dining – Grilled Turkey on White Bread because it has 400 calories, similar to Michigan Dining – Grilled Turkey on White Bread. The Sodexo Campus – Sausage Biscuit has less iron than Michigan Dining – Grilled Turkey on White Bread, and less calcium than Michigan Dining – Grilled Turkey on White Bread. The Sodexo Campus – Sausage Biscuit has less protein than Michigan Dining – Grilled Turkey on White Bread. To learn more about Sodexo Campus – Sausage Biscuit, read related food calories, and a nutrition guide.