Michigan Dining – Ham and Swiss Submarine is a Michigan Dining type of food with 1 Sandwich serving size that provides 419 calories. Michigan Dining – Ham and Swiss Submarine has 41% carbohydrate, and 28% fat, 31% protein in 100 gram of Michigan Dining – Ham and Swiss Submarine. Michigan Dining – Ham and Swiss Submarine nutrient values are 39 g carbohydrate, 30 g protein, and 12 g fat. Michigan Dining – Ham and Swiss Submarine has the vitamins A, and C within it. Michigan Dining – Ham and Swiss Submarine has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Ham and Swiss Submarine has 1323 mg sodium, 21 mg potassium, 71 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Swiss Submarine has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Ham and Swiss Submarine provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Ham and Swiss Submarine provides 419g of 2,000 cal by leaving 1,581 cal.
Michigan Dining – Ham and Swiss Submarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Swiss Submarine provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Swiss Submarine, 55g is needed for heart health. Michigan Dining – Ham and Swiss Submarine provides 1,323g for 2,300g by leaving 977g for daily sodium intake. Michigan Dining – Ham and Swiss Submarine causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Swiss Submarine is one of the possibilities. 39g is provided by Michigan Dining – Ham and Swiss Submarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Swiss Submarine leaves 211g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Swiss Submarine provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Swiss Submarine leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Swiss Submarine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Swiss Submarine minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Swiss Submarine. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Swiss Submarine.
There are similar foods to the Michigan Dining – Ham and Swiss Submarine in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Swiss Submarine, Vegetarian Submarine Sandwich, Roast Beef Submarine, Tailgate Club Submarine, and Swiss Steak.
The nutrients table of the Michigan Dining – Ham and Swiss Submarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham and Swiss Submarine |
Nutrient values for Michigan Dining – Ham and Swiss Submarine |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
419 |
|
Carbs percentage |
41% |
|
Fat percentage |
28% |
|
Protein percentage |
31% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1323 mg |
|
Potassium |
21 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Ham and Swiss Submarine?
The alternative foods for Michigan Dining – Ham and Swiss Submarine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham and Swiss Submarine are listed below.
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Michigan Dining – Rib Sandwich with Wheat Bun is an alternative to Michigan Dining – Ham and Swiss Submarine because it has 419 calories, similar to Michigan Dining – Ham and Swiss Submarine. The Michigan Dining – Rib Sandwich with Wheat Bun has more iron than Michigan Dining – Ham and Swiss Submarine, and less calcium than Michigan Dining – Ham and Swiss Submarine. The Michigan Dining – Rib Sandwich with Wheat Bun has less protein than Michigan Dining – Ham and Swiss Submarine. To learn more about Michigan Dining – Rib Sandwich with Wheat Bun, read related food calories, and a nutrition guide.
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Parkhurst – Burger, Pizza (Bostwick) is an alternative to Michigan Dining – Ham and Swiss Submarine because it has 419 calories, similar to Michigan Dining – Ham and Swiss Submarine. The Parkhurst – Burger, Pizza (Bostwick) has more iron than Michigan Dining – Ham and Swiss Submarine, and less calcium than Michigan Dining – Ham and Swiss Submarine. The Parkhurst – Burger, Pizza (Bostwick) has less protein than Michigan Dining – Ham and Swiss Submarine. To learn more about Parkhurst – Burger, Pizza (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Two Cheese with Roasted Tomato is an alternative to Michigan Dining – Ham and Swiss Submarine because it has 419 calories, similar to Michigan Dining – Ham and Swiss Submarine. The Aladdin Food – Grilled Two Cheese with Roasted Tomato has more iron than Michigan Dining – Ham and Swiss Submarine, and more calcium than Michigan Dining – Ham and Swiss Submarine. The Aladdin Food – Grilled Two Cheese with Roasted Tomato has less protein than Michigan Dining – Ham and Swiss Submarine. To learn more about Aladdin Food – Grilled Two Cheese with Roasted Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Mid Eastern Grilled Chicken Sandwich is an alternative to Michigan Dining – Ham and Swiss Submarine because it has 419 calories, similar to Michigan Dining – Ham and Swiss Submarine. The Aladdin Food – Mid Eastern Grilled Chicken Sandwich has more iron than Michigan Dining – Ham and Swiss Submarine, and less calcium than Michigan Dining – Ham and Swiss Submarine. The Aladdin Food – Mid Eastern Grilled Chicken Sandwich has more protein than Michigan Dining – Ham and Swiss Submarine. To learn more about Aladdin Food – Mid Eastern Grilled Chicken Sandwich, read related food calories, and a nutrition guide.