Michigan Dining – Rib Sandwich with Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 419 calories. Michigan Dining – Rib Sandwich with Wheat Bun has 43% carbohydrate, and 37% fat, 20% protein in 100 gram of Michigan Dining – Rib Sandwich with Wheat Bun. Michigan Dining – Rib Sandwich with Wheat Bun nutrient values are 44 g carbohydrate, 20 g protein, and 17 g fat. Michigan Dining – Rib Sandwich with Wheat Bun has the vitamins A, and C within it. Michigan Dining – Rib Sandwich with Wheat Bun has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Rib Sandwich with Wheat Bun has 1526 mg sodium, 0 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Rib Sandwich with Wheat Bun has 1 g dietary fiber, and 21 g sugar. 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Rib Sandwich with Wheat Bun provides 419g of 2,000 cal by leaving 1,581 cal.
Michigan Dining – Rib Sandwich with Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Rib Sandwich with Wheat Bun provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun, 50g is needed for heart health. Michigan Dining – Rib Sandwich with Wheat Bun provides 1,526g for 2,300g by leaving 774g for daily sodium intake. Michigan Dining – Rib Sandwich with Wheat Bun causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Rib Sandwich with Wheat Bun is one of the possibilities. 44g is provided by Michigan Dining – Rib Sandwich with Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun provides 21g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun leaves 54g sugar for daily intake threshold of sugar. Michigan Dining – Rib Sandwich with Wheat Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Rib Sandwich with Wheat Bun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Rib Sandwich with Wheat Bun. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Rib Sandwich with Wheat Bun.
There are similar foods to the Michigan Dining – Rib Sandwich with Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Rib Sandwich with White Bun, Rib Sandwich with Multigrain Bun, Rib Sandwich with Sesame Bun, Fish Sandwich with Wheat Bun, and Portobello Sandwich with Wheat Bun.
The nutrients table of the Michigan Dining – Rib Sandwich with Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Rib Sandwich with Wheat Bun |
Nutrient values for Michigan Dining – Rib Sandwich with Wheat Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
419 |
|
Carbs percentage |
43% |
|
Fat percentage |
37% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
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Sugar |
21 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1526 mg |
|
Potassium |
0 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Rib Sandwich with Wheat Bun?
The alternative foods for Michigan Dining – Rib Sandwich with Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Rib Sandwich with Wheat Bun are listed below.
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Michigan Dining – Ham and Swiss Submarine is an alternative to Michigan Dining – Rib Sandwich with Wheat Bun because it has 419 calories, similar to Michigan Dining – Rib Sandwich with Wheat Bun. The Michigan Dining – Ham and Swiss Submarine has less iron than Michigan Dining – Rib Sandwich with Wheat Bun, and more calcium than Michigan Dining – Rib Sandwich with Wheat Bun. The Michigan Dining – Ham and Swiss Submarine has more protein than Michigan Dining – Rib Sandwich with Wheat Bun. To learn more about Michigan Dining – Ham and Swiss Submarine, read related food calories, and a nutrition guide.
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Parkhurst – Burger, Pizza (Bostwick) is an alternative to Michigan Dining – Rib Sandwich with Wheat Bun because it has 419 calories, similar to Michigan Dining – Rib Sandwich with Wheat Bun. The Parkhurst – Burger, Pizza (Bostwick) has less iron than Michigan Dining – Rib Sandwich with Wheat Bun, and more calcium than Michigan Dining – Rib Sandwich with Wheat Bun. The Parkhurst – Burger, Pizza (Bostwick) has more protein than Michigan Dining – Rib Sandwich with Wheat Bun. To learn more about Parkhurst – Burger, Pizza (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Two Cheese with Roasted Tomato is an alternative to Michigan Dining – Rib Sandwich with Wheat Bun because it has 419 calories, similar to Michigan Dining – Rib Sandwich with Wheat Bun. The Aladdin Food – Grilled Two Cheese with Roasted Tomato has less iron than Michigan Dining – Rib Sandwich with Wheat Bun, and more calcium than Michigan Dining – Rib Sandwich with Wheat Bun. The Aladdin Food – Grilled Two Cheese with Roasted Tomato has similar protein to Michigan Dining – Rib Sandwich with Wheat Bun. To learn more about Aladdin Food – Grilled Two Cheese with Roasted Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Mid Eastern Grilled Chicken Sandwich is an alternative to Michigan Dining – Rib Sandwich with Wheat Bun because it has 419 calories, similar to Michigan Dining – Rib Sandwich with Wheat Bun. The Aladdin Food – Mid Eastern Grilled Chicken Sandwich has more iron than Michigan Dining – Rib Sandwich with Wheat Bun, and more calcium than Michigan Dining – Rib Sandwich with Wheat Bun. The Aladdin Food – Mid Eastern Grilled Chicken Sandwich has more protein than Michigan Dining – Rib Sandwich with Wheat Bun. To learn more about Aladdin Food – Mid Eastern Grilled Chicken Sandwich, read related food calories, and a nutrition guide.