Michigan Dining – Ham, Egg, and Cheese Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 367 calories. Michigan Dining – Ham, Egg, and Cheese Sandwich has 28% carbohydrate, and 44% fat, 27% protein in 100 gram of Michigan Dining – Ham, Egg, and Cheese Sandwich. Michigan Dining – Ham, Egg, and Cheese Sandwich nutrient values are 26 g carbohydrate, 25 g protein, and 18 g fat. Michigan Dining – Ham, Egg, and Cheese Sandwich has the vitamins A, and C within it. Michigan Dining – Ham, Egg, and Cheese Sandwich has 8 % vitamin A and 0 % vitamin C. Michigan Dining – Ham, Egg, and Cheese Sandwich has 1373 mg sodium, 141 mg potassium, 280 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham, Egg, and Cheese Sandwich has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Ham, Egg, and Cheese Sandwich provides 367g of 2,000 cal by leaving 1,633 cal.
Michigan Dining – Ham, Egg, and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham, Egg, and Cheese Sandwich provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich, 49g is needed for heart health. Michigan Dining – Ham, Egg, and Cheese Sandwich provides 1,373g for 2,300g by leaving 927g for daily sodium intake. Michigan Dining – Ham, Egg, and Cheese Sandwich causes 280g for the threshold of 300g by leaving 20g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham, Egg, and Cheese Sandwich is one of the possibilities. 26g is provided by Michigan Dining – Ham, Egg, and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Ham, Egg, and Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham, Egg, and Cheese Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham, Egg, and Cheese Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham, Egg, and Cheese Sandwich.
There are similar foods to the Michigan Dining – Ham, Egg, and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg, and Cheese Croissant, Ham and Cheese Omelet, Egg and Cheese Croissant, Egg and Cheese Bagel, and Egg and Cheese Biscuit.
The nutrients table of the Michigan Dining – Ham, Egg, and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham, Egg, and Cheese Sandwich |
Nutrient values for Michigan Dining – Ham, Egg, and Cheese Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
367 |
|
Carbs percentage |
28% |
|
Fat percentage |
44% |
|
Protein percentage |
27% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1373 mg |
|
Potassium |
141 mg |
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Cholesterol |
280 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Ham, Egg, and Cheese Sandwich?
The alternative foods for Michigan Dining – Ham, Egg, and Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham, Egg, and Cheese Sandwich are listed below.
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Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat is an alternative to Michigan Dining – Ham, Egg, and Cheese Sandwich because it has 367 calories, similar to Michigan Dining – Ham, Egg, and Cheese Sandwich. The Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has more iron than Michigan Dining – Ham, Egg, and Cheese Sandwich, and more calcium than Michigan Dining – Ham, Egg, and Cheese Sandwich. The Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has less protein than Michigan Dining – Ham, Egg, and Cheese Sandwich. To learn more about Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, read related food calories, and a nutrition guide.
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Aladdin Food – Hamburger with Lettuce & Tomato is an alternative to Michigan Dining – Ham, Egg, and Cheese Sandwich because it has 367 calories, similar to Michigan Dining – Ham, Egg, and Cheese Sandwich. The Aladdin Food – Hamburger with Lettuce & Tomato has more iron than Michigan Dining – Ham, Egg, and Cheese Sandwich, and less calcium than Michigan Dining – Ham, Egg, and Cheese Sandwich. The Aladdin Food – Hamburger with Lettuce & Tomato has less protein than Michigan Dining – Ham, Egg, and Cheese Sandwich. To learn more about Aladdin Food – Hamburger with Lettuce & Tomato, read related food calories, and a nutrition guide.