Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 367 calories. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has 50% carbohydrate, and 30% fat, 20% protein in 100 gram of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat nutrient values are 45 g carbohydrate, 18 g protein, and 12 g fat. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has the vitamins A, and C within it. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has 5 % vitamin A and 6 % vitamin C. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has 740 mg sodium, 196 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has 5 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 18 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 367g of 2,000 cal by leaving 1,633 cal.
Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, 55g is needed for heart health. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat is one of the possibilities. 45g is provided by Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat leaves 205g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat.
There are similar foods to the Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Black Bean Burger on Wheat, Pepper Jack Black Bean Burger on Bun, Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun, Pepper Jack Black Bean Sandwich on Bun, and Yucatan Turkey Burger with Pepper Jack on Wheat Bun.
The nutrients table of the Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat |
Nutrient values for Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat |
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Serving size |
1 Sandwich |
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Calories |
367 |
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Carbs percentage |
50% |
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Fat percentage |
30% |
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Protein percentage |
20% |
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Carbs |
45 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
740 mg |
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Potassium |
196 mg |
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Cholesterol |
16 mg |
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Vitamin a |
5 % |
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Vitamin c |
6 % |
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Calcium |
26 % |
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Iron |
18 % |
What are the alternative foods for Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat?
The alternative foods for Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat are listed below.
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Michigan Dining – Ham, Egg, and Cheese Sandwich is an alternative to Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat because it has 367 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. The Michigan Dining – Ham, Egg, and Cheese Sandwich has less iron than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. The Michigan Dining – Ham, Egg, and Cheese Sandwich has more protein than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. To learn more about Michigan Dining – Ham, Egg, and Cheese Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Hamburger with Lettuce & Tomato is an alternative to Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat because it has 367 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. The Aladdin Food – Hamburger with Lettuce & Tomato has more iron than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. The Aladdin Food – Hamburger with Lettuce & Tomato has more protein than Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat. To learn more about Aladdin Food – Hamburger with Lettuce & Tomato, read related food calories, and a nutrition guide.