Michigan Dining – Hard Boiled Eggs is a Michigan Dining type of food with 1 Egg serving size that provides 69 calories. Michigan Dining – Hard Boiled Eggs has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Michigan Dining – Hard Boiled Eggs. Michigan Dining – Hard Boiled Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Michigan Dining – Hard Boiled Eggs has the vitamins A, and C within it. Michigan Dining – Hard Boiled Eggs has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Hard Boiled Eggs has 69 mg sodium, 67 mg potassium, 181 mg cholesterol, and 0 g trans fat. Michigan Dining – Hard Boiled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Hard Boiled Eggs provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Hard Boiled Eggs provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Hard Boiled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Hard Boiled Eggs provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Hard Boiled Eggs, 63g is needed for heart health. Michigan Dining – Hard Boiled Eggs provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Michigan Dining – Hard Boiled Eggs causes 181g for the threshold of 300g by leaving 119g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Hard Boiled Eggs is one of the possibilities. –g is provided by Michigan Dining – Hard Boiled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Hard Boiled Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Hard Boiled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Hard Boiled Eggs leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Hard Boiled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Hard Boiled Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Hard Boiled Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Hard Boiled Eggs.
There are similar foods to the Michigan Dining – Hard Boiled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Hard Boiled Eggs, Boiled Potatoes, Hard boiled eggs, Eggs Benedict, and Eggs.
The nutrients table of the Michigan Dining – Hard Boiled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Hard Boiled Eggs |
Nutrient values for Michigan Dining – Hard Boiled Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
69 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
69 mg |
|
Potassium |
67 mg |
|
Cholesterol |
181 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Hard Boiled Eggs?
The alternative foods for Michigan Dining – Hard Boiled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Hard Boiled Eggs are listed below.
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Michigan Dining – Poached Eggs is an alternative to Michigan Dining – Hard Boiled Eggs because it has 69 calories, similar to Michigan Dining – Hard Boiled Eggs. The Michigan Dining – Poached Eggs has less iron than Michigan Dining – Hard Boiled Eggs, and similar calcium to Michigan Dining – Hard Boiled Eggs. The Michigan Dining – Poached Eggs has similar protein to Michigan Dining – Hard Boiled Eggs. To learn more about Michigan Dining – Poached Eggs, read related food calories, and a nutrition guide.