Michigan Dining – Poached Eggs is a Michigan Dining type of food with 1 Egg serving size that provides 69 calories. Michigan Dining – Poached Eggs has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Michigan Dining – Poached Eggs. Michigan Dining – Poached Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Michigan Dining – Poached Eggs has the vitamins A, and C within it. Michigan Dining – Poached Eggs has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Poached Eggs has 69 mg sodium, 67 mg potassium, 180 mg cholesterol, and 0 g trans fat. Michigan Dining – Poached Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Poached Eggs provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Poached Eggs provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Poached Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Poached Eggs provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Poached Eggs, 63g is needed for heart health. Michigan Dining – Poached Eggs provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Michigan Dining – Poached Eggs causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Poached Eggs is one of the possibilities. –g is provided by Michigan Dining – Poached Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Poached Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Poached Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Poached Eggs leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Poached Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Poached Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Poached Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Poached Eggs.
There are similar foods to the Michigan Dining – Poached Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Poached Chicken Breast, Eggs Benedict, Scrambled Eggs, Eggs Mac Michigan, and Deviled Eggs.
The nutrients table of the Michigan Dining – Poached Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Poached Eggs |
Nutrient values for Michigan Dining – Poached Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
69 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
69 mg |
|
Potassium |
67 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Poached Eggs?
The alternative foods for Michigan Dining – Poached Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Poached Eggs are listed below.
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Michigan Dining – Hard Boiled Eggs is an alternative to Michigan Dining – Poached Eggs because it has 69 calories, similar to Michigan Dining – Poached Eggs. The Michigan Dining – Hard Boiled Eggs has more iron than Michigan Dining – Poached Eggs, and similar calcium to Michigan Dining – Poached Eggs. The Michigan Dining – Hard Boiled Eggs has similar protein to Michigan Dining – Poached Eggs. To learn more about Michigan Dining – Hard Boiled Eggs, read related food calories, and a nutrition guide.