Michigan Dining – Hubbard Squash is a Michigan Dining type of food with 0.5 Cup serving size that provides 36 calories. Michigan Dining – Hubbard Squash has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Michigan Dining – Hubbard Squash. Michigan Dining – Hubbard Squash nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Hubbard Squash has the vitamins A, and C within it. Michigan Dining – Hubbard Squash has 96 % vitamin A and 13 % vitamin C. Michigan Dining – Hubbard Squash has 6 mg sodium, 258 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Hubbard Squash has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Hubbard Squash provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Hubbard Squash provides 36g of 2,000 cal by leaving 1,964 cal.
Michigan Dining – Hubbard Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Hubbard Squash provides –g fat for total of 67g. After 1 serving of Michigan Dining – Hubbard Squash, 67g is needed for heart health. Michigan Dining – Hubbard Squash provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Michigan Dining – Hubbard Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Hubbard Squash is one of the possibilities. 7g is provided by Michigan Dining – Hubbard Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Hubbard Squash leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Hubbard Squash provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Hubbard Squash leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Hubbard Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Hubbard Squash 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Hubbard Squash. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Hubbard Squash.
There are similar foods to the Michigan Dining – Hubbard Squash in terms of nutrition, daily intake amount, and calorie amount. These are Squash, Summer Squash, Butternut Squash Ravioli, Hubbard Squash, and Squash, winter, hubbard, raw.
The nutrients table of the Michigan Dining – Hubbard Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Hubbard Squash |
Nutrient values for Michigan Dining – Hubbard Squash |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
36 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
258 mg |
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Cholesterol |
0 mg |
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Vitamin a |
96 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Hubbard Squash?
The alternative foods for Michigan Dining – Hubbard Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Hubbard Squash are listed below.
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Michigan Dining – Winter Blend is an alternative to Michigan Dining – Hubbard Squash because it has 36 calories, similar to Michigan Dining – Hubbard Squash. The Michigan Dining – Winter Blend has more iron than Michigan Dining – Hubbard Squash, and more calcium than Michigan Dining – Hubbard Squash. The Michigan Dining – Winter Blend has more protein than Michigan Dining – Hubbard Squash. To learn more about Michigan Dining – Winter Blend, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli is an alternative to Michigan Dining – Hubbard Squash because it has 36 calories, similar to Michigan Dining – Hubbard Squash. The Michigan Dining – Broccoli has less iron than Michigan Dining – Hubbard Squash, and more calcium than Michigan Dining – Hubbard Squash. The Michigan Dining – Broccoli has more protein than Michigan Dining – Hubbard Squash. To learn more about Michigan Dining – Broccoli, read related food calories, and a nutrition guide.