Michigan Dining – Italian Beef Steak with Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 573 calories. Michigan Dining – Italian Beef Steak with Ciabatta has 38% carbohydrate, and 31% fat, 31% protein in 100 gram of Michigan Dining – Italian Beef Steak with Ciabatta. Michigan Dining – Italian Beef Steak with Ciabatta nutrient values are 54 g carbohydrate, 44 g protein, and 20 g fat. Michigan Dining – Italian Beef Steak with Ciabatta has the vitamins A, and C within it. Michigan Dining – Italian Beef Steak with Ciabatta has 5 % vitamin A and 15 % vitamin C. Michigan Dining – Italian Beef Steak with Ciabatta has 1435 mg sodium, 328 mg potassium, 97 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Beef Steak with Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta provides 33 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Italian Beef Steak with Ciabatta provides 573g of 2,000 cal by leaving 1,427 cal.
Michigan Dining – Italian Beef Steak with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Beef Steak with Ciabatta provides 20g fat for total of 67g. After 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta, 47g is needed for heart health. Michigan Dining – Italian Beef Steak with Ciabatta provides 1,435g for 2,300g by leaving 865g for daily sodium intake. Michigan Dining – Italian Beef Steak with Ciabatta causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Beef Steak with Ciabatta is one of the possibilities. 54g is provided by Michigan Dining – Italian Beef Steak with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta leaves 196g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Italian Beef Steak with Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Beef Steak with Ciabatta 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Beef Steak with Ciabatta. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Beef Steak with Ciabatta.
There are similar foods to the Michigan Dining – Italian Beef Steak with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Italian Beef Steak, Italian Meatball Sandwich with Ciabatta, Philly Cheese Steak with Ciabatta, Italian Beef Steak with Onion Roll, and Italian Meatloaf Ciabatta Sandwich.
The nutrients table of the Michigan Dining – Italian Beef Steak with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Beef Steak with Ciabatta |
Nutrient values for Michigan Dining – Italian Beef Steak with Ciabatta |
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Serving size |
1 Sandwich |
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Calories |
573 |
|
Carbs percentage |
38% |
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Fat percentage |
31% |
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Protein percentage |
31% |
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Carbs |
54 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
44 g |
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Sodium |
1435 mg |
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Potassium |
328 mg |
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Cholesterol |
97 mg |
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Vitamin a |
5 % |
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Vitamin c |
15 % |
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Calcium |
11 % |
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Iron |
33 % |
What are the alternative foods for Michigan Dining – Italian Beef Steak with Ciabatta?
The alternative foods for Michigan Dining – Italian Beef Steak with Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Beef Steak with Ciabatta are listed below.
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Aladdin Food – Lamb, Peppers & Tomato Rouille is an alternative to Michigan Dining – Italian Beef Steak with Ciabatta because it has 573 calories, similar to Michigan Dining – Italian Beef Steak with Ciabatta. The Aladdin Food – Lamb, Peppers & Tomato Rouille has less iron than Michigan Dining – Italian Beef Steak with Ciabatta, and less calcium than Michigan Dining – Italian Beef Steak with Ciabatta. The Aladdin Food – Lamb, Peppers & Tomato Rouille has less protein than Michigan Dining – Italian Beef Steak with Ciabatta. To learn more about Aladdin Food – Lamb, Peppers & Tomato Rouille, read related food calories, and a nutrition guide.
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Ward’s – Big One is an alternative to Michigan Dining – Italian Beef Steak with Ciabatta because it has 573 calories, similar to Michigan Dining – Italian Beef Steak with Ciabatta. The Ward’s – Big One has less iron than Michigan Dining – Italian Beef Steak with Ciabatta, and more calcium than Michigan Dining – Italian Beef Steak with Ciabatta. The Ward’s – Big One has less protein than Michigan Dining – Italian Beef Steak with Ciabatta. To learn more about Ward’s – Big One, read related food calories, and a nutrition guide.
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Aladdin Food – Panini Forno Genovese is an alternative to Michigan Dining – Italian Beef Steak with Ciabatta because it has 573 calories, similar to Michigan Dining – Italian Beef Steak with Ciabatta. The Aladdin Food – Panini Forno Genovese has less iron than Michigan Dining – Italian Beef Steak with Ciabatta, and more calcium than Michigan Dining – Italian Beef Steak with Ciabatta. The Aladdin Food – Panini Forno Genovese has less protein than Michigan Dining – Italian Beef Steak with Ciabatta. To learn more about Aladdin Food – Panini Forno Genovese, read related food calories, and a nutrition guide.