Michigan Dining – Ivory Torte is a Michigan Dining type of food with 1 Piece serving size that provides 331 calories. Michigan Dining – Ivory Torte has 68% carbohydrate, and 30% fat, 3% protein in 100 gram of Michigan Dining – Ivory Torte. Michigan Dining – Ivory Torte nutrient values are 51 g carbohydrate, 2 g protein, and 10 g fat. Michigan Dining – Ivory Torte has the vitamins A, and C within it. Michigan Dining – Ivory Torte has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Ivory Torte has 273 mg sodium, 54 mg potassium, 12 mg cholesterol, and 1 g trans fat. Michigan Dining – Ivory Torte has 0 g dietary fiber, and 42 g sugar. 1 serving of Michigan Dining – Ivory Torte provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Ivory Torte provides 331g of 2,000 cal by leaving 1,669 cal.
Michigan Dining – Ivory Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ivory Torte provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Ivory Torte, 57g is needed for heart health. Michigan Dining – Ivory Torte provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Michigan Dining – Ivory Torte causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ivory Torte is one of the possibilities. 51g is provided by Michigan Dining – Ivory Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ivory Torte leaves 199g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ivory Torte provides 42g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ivory Torte leaves 33g sugar for daily intake threshold of sugar. Michigan Dining – Ivory Torte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ivory Torte 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ivory Torte. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ivory Torte.
There are similar foods to the Michigan Dining – Ivory Torte in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Ivory Torte, Strawberry Torte, Chocolate Torte, Walnut Torte, and Tiramisu Torte.
The nutrients table of the Michigan Dining – Ivory Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ivory Torte |
Nutrient values for Michigan Dining – Ivory Torte |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
331 |
|
Carbs percentage |
68% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
42 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
273 mg |
|
Potassium |
54 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Ivory Torte?
The alternative foods for Michigan Dining – Ivory Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ivory Torte are listed below.
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Michigan Dining – Shamrock Torte is an alternative to Michigan Dining – Ivory Torte because it has 331 calories, similar to Michigan Dining – Ivory Torte. The Michigan Dining – Shamrock Torte has similar iron to Michigan Dining – Ivory Torte, and similar calcium to Michigan Dining – Ivory Torte. The Michigan Dining – Shamrock Torte has similar protein to Michigan Dining – Ivory Torte. To learn more about Michigan Dining – Shamrock Torte, read related food calories, and a nutrition guide.