Michigan Dining – Shamrock Torte is a Michigan Dining type of food with 1 Piece serving size that provides 331 calories. Michigan Dining – Shamrock Torte has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Michigan Dining – Shamrock Torte. Michigan Dining – Shamrock Torte nutrient values are 50 g carbohydrate, 2 g protein, and 10 g fat. Michigan Dining – Shamrock Torte has the vitamins A, and C within it. Michigan Dining – Shamrock Torte has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Shamrock Torte has 288 mg sodium, 55 mg potassium, 12 mg cholesterol, and 1 g trans fat. Michigan Dining – Shamrock Torte has 0 g dietary fiber, and 41 g sugar. 1 serving of Michigan Dining – Shamrock Torte provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Shamrock Torte provides 331g of 2,000 cal by leaving 1,669 cal.
Michigan Dining – Shamrock Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shamrock Torte provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Shamrock Torte, 57g is needed for heart health. Michigan Dining – Shamrock Torte provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Michigan Dining – Shamrock Torte causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shamrock Torte is one of the possibilities. 50g is provided by Michigan Dining – Shamrock Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shamrock Torte leaves 200g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shamrock Torte provides 41g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shamrock Torte leaves 34g sugar for daily intake threshold of sugar. Michigan Dining – Shamrock Torte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shamrock Torte 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shamrock Torte. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shamrock Torte.
There are similar foods to the Michigan Dining – Shamrock Torte in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Torte, Chocolate Torte, Walnut Torte, Tiramisu Torte, and Ivory Torte.
The nutrients table of the Michigan Dining – Shamrock Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shamrock Torte |
Nutrient values for Michigan Dining – Shamrock Torte |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
331 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
41 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
288 mg |
|
Potassium |
55 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Shamrock Torte?
The alternative foods for Michigan Dining – Shamrock Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shamrock Torte are listed below.
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Michigan Dining – Ivory Torte is an alternative to Michigan Dining – Shamrock Torte because it has 331 calories, similar to Michigan Dining – Shamrock Torte. The Michigan Dining – Ivory Torte has similar iron to Michigan Dining – Shamrock Torte, and similar calcium to Michigan Dining – Shamrock Torte. The Michigan Dining – Ivory Torte has similar protein to Michigan Dining – Shamrock Torte. To learn more about Michigan Dining – Ivory Torte, read related food calories, and a nutrition guide.