Michigan Dining – Jambalaya Couscous is a Michigan Dining type of food with 0.5 Cup serving size that provides 92 calories. Michigan Dining – Jambalaya Couscous has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Michigan Dining – Jambalaya Couscous. Michigan Dining – Jambalaya Couscous nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Jambalaya Couscous has the vitamins A, and C within it. Michigan Dining – Jambalaya Couscous has 16 % vitamin A and 9 % vitamin C. Michigan Dining – Jambalaya Couscous has 152 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Jambalaya Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Jambalaya Couscous provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Jambalaya Couscous provides 92g of 2,000 cal by leaving 1,908 cal.
Michigan Dining – Jambalaya Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jambalaya Couscous provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Jambalaya Couscous, 66g is needed for heart health. Michigan Dining – Jambalaya Couscous provides 152g for 2,300g by leaving 2,148g for daily sodium intake. Michigan Dining – Jambalaya Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jambalaya Couscous is one of the possibilities. 16g is provided by Michigan Dining – Jambalaya Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jambalaya Couscous leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jambalaya Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jambalaya Couscous leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Jambalaya Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jambalaya Couscous 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jambalaya Couscous. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jambalaya Couscous.
There are similar foods to the Michigan Dining – Jambalaya Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Jambalaya, Vegetable Jambalaya, Couscous, Couscous Cakes, and Couscous Tagine.
The nutrients table of the Michigan Dining – Jambalaya Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Jambalaya Couscous |
Nutrient values for Michigan Dining – Jambalaya Couscous |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
92 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
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Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
152 mg |
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Potassium |
82 mg |
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Cholesterol |
0 mg |
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Vitamin a |
16 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Jambalaya Couscous?
The alternative foods for Michigan Dining – Jambalaya Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jambalaya Couscous are listed below.
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Michigan Dining – Chicken Noodle Casserole is an alternative to Michigan Dining – Jambalaya Couscous because it has 92 calories, similar to Michigan Dining – Jambalaya Couscous. The Michigan Dining – Chicken Noodle Casserole has less iron than Michigan Dining – Jambalaya Couscous, and less calcium than Michigan Dining – Jambalaya Couscous. The Michigan Dining – Chicken Noodle Casserole has more protein than Michigan Dining – Jambalaya Couscous. To learn more about Michigan Dining – Chicken Noodle Casserole, read related food calories, and a nutrition guide.