Michigan Dining – Michigan Bean Soup is a Michigan Dining type of food with 1 Cup serving size that provides 144 calories. Michigan Dining – Michigan Bean Soup has 71% carbohydrate, and 6% fat, 23% protein in 100 gram of Michigan Dining – Michigan Bean Soup. Michigan Dining – Michigan Bean Soup nutrient values are 25 g carbohydrate, 8 g protein, and 1 g fat. Michigan Dining – Michigan Bean Soup has the vitamins A, and C within it. Michigan Dining – Michigan Bean Soup has 58 % vitamin A and 9 % vitamin C. Michigan Dining – Michigan Bean Soup has 564 mg sodium, 375 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Michigan Bean Soup has 7 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Michigan Bean Soup provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Michigan Bean Soup provides 144g of 2,000 cal by leaving 1,856 cal.
Michigan Dining – Michigan Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Michigan Bean Soup provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Michigan Bean Soup, 66g is needed for heart health. Michigan Dining – Michigan Bean Soup provides 564g for 2,300g by leaving 1,736g for daily sodium intake. Michigan Dining – Michigan Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Michigan Bean Soup is one of the possibilities. 25g is provided by Michigan Dining – Michigan Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Michigan Bean Soup leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Michigan Bean Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Michigan Bean Soup leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Michigan Bean Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Michigan Bean Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Michigan Bean Soup. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Michigan Bean Soup.
There are similar foods to the Michigan Dining – Michigan Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Navy Bean Soup, Tuscan Bean Soup, Southwestern Bean Soup, Black Bean Soup, and Heartland Bean Soup.
The nutrients table of the Michigan Dining – Michigan Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Michigan Bean Soup |
Nutrient values for Michigan Dining – Michigan Bean Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
144 |
|
Carbs percentage |
71% |
|
Fat percentage |
6% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
564 mg |
|
Potassium |
375 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Michigan Bean Soup?
The alternative foods for Michigan Dining – Michigan Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Michigan Bean Soup are listed below.
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Michigan Dining – Chicken Pasta Primavera is an alternative to Michigan Dining – Michigan Bean Soup because it has 144 calories, similar to Michigan Dining – Michigan Bean Soup. The Michigan Dining – Chicken Pasta Primavera has less iron than Michigan Dining – Michigan Bean Soup, and more calcium than Michigan Dining – Michigan Bean Soup. The Michigan Dining – Chicken Pasta Primavera has more protein than Michigan Dining – Michigan Bean Soup. To learn more about Michigan Dining – Chicken Pasta Primavera, read related food calories, and a nutrition guide.