Michigan Dining – Michigander Sandwich on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 557 calories. Michigan Dining – Michigander Sandwich on Rye has 42% carbohydrate, and 30% fat, 28% protein in 100 gram of Michigan Dining – Michigander Sandwich on Rye. Michigan Dining – Michigander Sandwich on Rye nutrient values are 56 g carbohydrate, 37 g protein, and 18 g fat. Michigan Dining – Michigander Sandwich on Rye has the vitamins A, and C within it. Michigan Dining – Michigander Sandwich on Rye has 3 % vitamin A and 1 % vitamin C. Michigan Dining – Michigander Sandwich on Rye has 1473 mg sodium, 36 mg potassium, 83 mg cholesterol, and 0 g trans fat. Michigan Dining – Michigander Sandwich on Rye has 3 g dietary fiber, and 12 g sugar. 1 serving of Michigan Dining – Michigander Sandwich on Rye provides 29 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Michigander Sandwich on Rye provides 557g of 2,000 cal by leaving 1,443 cal.
Michigan Dining – Michigander Sandwich on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Michigander Sandwich on Rye provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Michigander Sandwich on Rye, 49g is needed for heart health. Michigan Dining – Michigander Sandwich on Rye provides 1,473g for 2,300g by leaving 827g for daily sodium intake. Michigan Dining – Michigander Sandwich on Rye causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Michigander Sandwich on Rye is one of the possibilities. 56g is provided by Michigan Dining – Michigander Sandwich on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Michigander Sandwich on Rye leaves 194g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Michigander Sandwich on Rye provides 12g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Michigander Sandwich on Rye leaves 63g sugar for daily intake threshold of sugar. Michigan Dining – Michigander Sandwich on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Michigander Sandwich on Rye 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Michigander Sandwich on Rye. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Michigander Sandwich on Rye.
There are similar foods to the Michigan Dining – Michigander Sandwich on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Soprano Sandwich on Rye, Pastrami Mommy Sandwich on Rye, Grilled Patty Melt Sandwich on Rye, Grilled Reuben on Rye, and Georgia Reuben on Rye.
The nutrients table of the Michigan Dining – Michigander Sandwich on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Michigander Sandwich on Rye |
Nutrient values for Michigan Dining – Michigander Sandwich on Rye |
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Serving size |
1 Sandwich |
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Calories |
557 |
|
Carbs percentage |
42% |
|
Fat percentage |
30% |
|
Protein percentage |
28% |
|
Carbs |
56 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
37 g |
|
Sodium |
1473 mg |
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Potassium |
36 mg |
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Cholesterol |
83 mg |
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Vitamin a |
3 % |
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Vitamin c |
1 % |
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Calcium |
33 % |
|
Iron |
29 % |
What are the alternative foods for Michigan Dining – Michigander Sandwich on Rye?
The alternative foods for Michigan Dining – Michigander Sandwich on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Michigander Sandwich on Rye are listed below.
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Aladdin Food – Grilled Meat Loaf Sandwich is an alternative to Michigan Dining – Michigander Sandwich on Rye because it has 557 calories, similar to Michigan Dining – Michigander Sandwich on Rye. The Aladdin Food – Grilled Meat Loaf Sandwich has more iron than Michigan Dining – Michigander Sandwich on Rye, and less calcium than Michigan Dining – Michigander Sandwich on Rye. The Aladdin Food – Grilled Meat Loaf Sandwich has less protein than Michigan Dining – Michigander Sandwich on Rye. To learn more about Aladdin Food – Grilled Meat Loaf Sandwich, read related food calories, and a nutrition guide.