Michigan Dining – Orange Bread is a Michigan Dining type of food with 1 Piece serving size that provides 151 calories. Michigan Dining – Orange Bread has 77% carbohydrate, and 18% fat, 5% protein in 100 gram of Michigan Dining – Orange Bread. Michigan Dining – Orange Bread nutrient values are 29 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Orange Bread has the vitamins A, and C within it. Michigan Dining – Orange Bread has 3 % vitamin A and 10 % vitamin C. Michigan Dining – Orange Bread has 209 mg sodium, 55 mg potassium, 22 mg cholesterol, and 0 g trans fat. Michigan Dining – Orange Bread has 0 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Orange Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Orange Bread provides 151g of 2,000 cal by leaving 1,849 cal.
Michigan Dining – Orange Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Orange Bread provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Orange Bread, 64g is needed for heart health. Michigan Dining – Orange Bread provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Michigan Dining – Orange Bread causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Orange Bread is one of the possibilities. 29g is provided by Michigan Dining – Orange Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Orange Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Orange Bread provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Orange Bread leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Orange Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Orange Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Orange Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Orange Bread.
There are similar foods to the Michigan Dining – Orange Bread in terms of nutrition, daily intake amount, and calorie amount. These are Orange Rice, Orange Slices, Orange Sections, Cheese Bread, and Monkey Bread.
The nutrients table of the Michigan Dining – Orange Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Orange Bread |
Nutrient values for Michigan Dining – Orange Bread |
|---|---|
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Serving size |
1 Piece |
|
Calories |
151 |
|
Carbs percentage |
77% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
209 mg |
|
Potassium |
55 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Orange Bread?
The alternative foods for Michigan Dining – Orange Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Orange Bread are listed below.
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Michigan Dining – Blueberry Honey Cake is an alternative to Michigan Dining – Orange Bread because it has 151 calories, similar to Michigan Dining – Orange Bread. The Michigan Dining – Blueberry Honey Cake has more iron than Michigan Dining – Orange Bread, and similar calcium to Michigan Dining – Orange Bread. The Michigan Dining – Blueberry Honey Cake has similar protein to Michigan Dining – Orange Bread. To learn more about Michigan Dining – Blueberry Honey Cake, read related food calories, and a nutrition guide.