Michigan Dining – Parmesan and Green Onion Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 120 calories. Michigan Dining – Parmesan and Green Onion Potatoes has 50% carbohydrate, and 40% fat, 11% protein in 100 gram of Michigan Dining – Parmesan and Green Onion Potatoes. Michigan Dining – Parmesan and Green Onion Potatoes nutrient values are 14 g carbohydrate, 3 g protein, and 5 g fat. Michigan Dining – Parmesan and Green Onion Potatoes has the vitamins A, and C within it. Michigan Dining – Parmesan and Green Onion Potatoes has 0 % vitamin A and 15 % vitamin C. Michigan Dining – Parmesan and Green Onion Potatoes has 248 mg sodium, 283 mg potassium, 3 mg cholesterol, and 1 g trans fat. Michigan Dining – Parmesan and Green Onion Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Parmesan and Green Onion Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
Michigan Dining – Parmesan and Green Onion Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Parmesan and Green Onion Potatoes provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes, 62g is needed for heart health. Michigan Dining – Parmesan and Green Onion Potatoes provides 248g for 2,300g by leaving 2,052g for daily sodium intake. Michigan Dining – Parmesan and Green Onion Potatoes causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Parmesan and Green Onion Potatoes is one of the possibilities. 14g is provided by Michigan Dining – Parmesan and Green Onion Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Parmesan and Green Onion Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Parmesan and Green Onion Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Parmesan and Green Onion Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Parmesan and Green Onion Potatoes.
There are similar foods to the Michigan Dining – Parmesan and Green Onion Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Onion and Garlic Smashed Potatoes, Veal Parmesan, Parmesan Potato and Green Onions, Zucchini Parmesan, and Smashed Potatoes.
The nutrients table of the Michigan Dining – Parmesan and Green Onion Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Parmesan and Green Onion Potatoes |
Nutrient values for Michigan Dining – Parmesan and Green Onion Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
120 |
|
Carbs percentage |
50% |
|
Fat percentage |
40% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
3 g |
|
Sodium |
248 mg |
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Potassium |
283 mg |
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Cholesterol |
3 mg |
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Vitamin a |
0 % |
|
Vitamin c |
15 % |
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Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Parmesan and Green Onion Potatoes?
The alternative foods for Michigan Dining – Parmesan and Green Onion Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Parmesan and Green Onion Potatoes are listed below.
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Michigan Dining – Holiday Brussel Sprouts with Bacon is an alternative to Michigan Dining – Parmesan and Green Onion Potatoes because it has 120 calories, similar to Michigan Dining – Parmesan and Green Onion Potatoes. The Michigan Dining – Holiday Brussel Sprouts with Bacon has more iron than Michigan Dining – Parmesan and Green Onion Potatoes, and more calcium than Michigan Dining – Parmesan and Green Onion Potatoes. The Michigan Dining – Holiday Brussel Sprouts with Bacon has less protein than Michigan Dining – Parmesan and Green Onion Potatoes. To learn more about Michigan Dining – Holiday Brussel Sprouts with Bacon, read related food calories, and a nutrition guide.
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Michigan Dining – Parmesan Potato and Green Onions is an alternative to Michigan Dining – Parmesan and Green Onion Potatoes because it has 120 calories, similar to Michigan Dining – Parmesan and Green Onion Potatoes. The Michigan Dining – Parmesan Potato and Green Onions has similar iron to Michigan Dining – Parmesan and Green Onion Potatoes, and similar calcium to Michigan Dining – Parmesan and Green Onion Potatoes. The Michigan Dining – Parmesan Potato and Green Onions has similar protein to Michigan Dining – Parmesan and Green Onion Potatoes. To learn more about Michigan Dining – Parmesan Potato and Green Onions, read related food calories, and a nutrition guide.
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Great Value – Strawberry Ice Cream is an alternative to Michigan Dining – Parmesan and Green Onion Potatoes because it has 120 calories, similar to Michigan Dining – Parmesan and Green Onion Potatoes. The Great Value – Strawberry Ice Cream has less iron than Michigan Dining – Parmesan and Green Onion Potatoes, and more calcium than Michigan Dining – Parmesan and Green Onion Potatoes. The Great Value – Strawberry Ice Cream has less protein than Michigan Dining – Parmesan and Green Onion Potatoes. To learn more about Great Value – Strawberry Ice Cream, read related food calories, and a nutrition guide.
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Aladdin Food – Rigatoni is an alternative to Michigan Dining – Parmesan and Green Onion Potatoes because it has 120 calories, similar to Michigan Dining – Parmesan and Green Onion Potatoes. The Aladdin Food – Rigatoni has more iron than Michigan Dining – Parmesan and Green Onion Potatoes, and less calcium than Michigan Dining – Parmesan and Green Onion Potatoes. The Aladdin Food – Rigatoni has more protein than Michigan Dining – Parmesan and Green Onion Potatoes. To learn more about Aladdin Food – Rigatoni, read related food calories, and a nutrition guide.
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Aladdin Food – Israeli Couscous with Grilled Fruit is an alternative to Michigan Dining – Parmesan and Green Onion Potatoes because it has 120 calories, similar to Michigan Dining – Parmesan and Green Onion Potatoes. The Aladdin Food – Israeli Couscous with Grilled Fruit has more iron than Michigan Dining – Parmesan and Green Onion Potatoes, and less calcium than Michigan Dining – Parmesan and Green Onion Potatoes. The Aladdin Food – Israeli Couscous with Grilled Fruit has similar protein to Michigan Dining – Parmesan and Green Onion Potatoes. To learn more about Aladdin Food – Israeli Couscous with Grilled Fruit, read related food calories, and a nutrition guide.