Michigan Dining – Pesto Grilled Cheese on White is a Michigan Dining type of food with 1 Sandwich serving size that provides 752 calories. Michigan Dining – Pesto Grilled Cheese on White has 23% carbohydrate, and 65% fat, 11% protein in 100 gram of Michigan Dining – Pesto Grilled Cheese on White. Michigan Dining – Pesto Grilled Cheese on White nutrient values are 46 g carbohydrate, 22 g protein, and 57 g fat. Michigan Dining – Pesto Grilled Cheese on White has the vitamins A, and C within it. Michigan Dining – Pesto Grilled Cheese on White has 21 % vitamin A and 12 % vitamin C. Michigan Dining – Pesto Grilled Cheese on White has 1033 mg sodium, 50 mg potassium, 36 mg cholesterol, and 0 g trans fat. Michigan Dining – Pesto Grilled Cheese on White has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Pesto Grilled Cheese on White provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Michigan Dining – Pesto Grilled Cheese on White provides 752g of 2,000 cal by leaving 1,248 cal.
Michigan Dining – Pesto Grilled Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pesto Grilled Cheese on White provides 57g fat for total of 67g. After 1 serving of Michigan Dining – Pesto Grilled Cheese on White, 10g is needed for heart health. Michigan Dining – Pesto Grilled Cheese on White provides 1,033g for 2,300g by leaving 1,267g for daily sodium intake. Michigan Dining – Pesto Grilled Cheese on White causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pesto Grilled Cheese on White is one of the possibilities. 46g is provided by Michigan Dining – Pesto Grilled Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pesto Grilled Cheese on White leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pesto Grilled Cheese on White provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pesto Grilled Cheese on White leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Pesto Grilled Cheese on White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pesto Grilled Cheese on White 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pesto Grilled Cheese on White. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pesto Grilled Cheese on White.
There are similar foods to the Michigan Dining – Pesto Grilled Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese on White Bread, Grilled Chicken Pesto on Ciabatta, Grilled Ham and Cheese on White, Spicy Grilled Cheese on White Bread, and Grilled Tuna Melt on White Bread.
The nutrients table of the Michigan Dining – Pesto Grilled Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pesto Grilled Cheese on White |
Nutrient values for Michigan Dining – Pesto Grilled Cheese on White |
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Serving size |
1 Sandwich |
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Calories |
752 |
|
Carbs percentage |
23% |
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Fat percentage |
65% |
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Protein percentage |
11% |
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Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
57 g |
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Saturated |
13 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1033 mg |
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Potassium |
50 mg |
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Cholesterol |
36 mg |
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Vitamin a |
21 % |
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Vitamin c |
12 % |
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Calcium |
54 % |
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Iron |
15 % |
What are the alternative foods for Michigan Dining – Pesto Grilled Cheese on White?
The alternative foods for Michigan Dining – Pesto Grilled Cheese on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pesto Grilled Cheese on White are listed below.
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Ameriserve – Buffalo Chicken Breast Sandwich is an alternative to Michigan Dining – Pesto Grilled Cheese on White because it has 752 calories, similar to Michigan Dining – Pesto Grilled Cheese on White. The Ameriserve – Buffalo Chicken Breast Sandwich has more iron than Michigan Dining – Pesto Grilled Cheese on White, and less calcium than Michigan Dining – Pesto Grilled Cheese on White. The Ameriserve – Buffalo Chicken Breast Sandwich has more protein than Michigan Dining – Pesto Grilled Cheese on White. To learn more about Ameriserve – Buffalo Chicken Breast Sandwich, read related food calories, and a nutrition guide.