Michigan Dining – Portobello Mushroom Sandwich with Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 383 calories. Michigan Dining – Portobello Mushroom Sandwich with Rye has 30% carbohydrate, and 57% fat, 13% protein in 100 gram of Michigan Dining – Portobello Mushroom Sandwich with Rye. Michigan Dining – Portobello Mushroom Sandwich with Rye nutrient values are 30 g carbohydrate, 13 g protein, and 25 g fat. Michigan Dining – Portobello Mushroom Sandwich with Rye has the vitamins A, and C within it. Michigan Dining – Portobello Mushroom Sandwich with Rye has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Portobello Mushroom Sandwich with Rye has 449 mg sodium, 13 mg potassium, 17 mg cholesterol, and 0 g trans fat. Michigan Dining – Portobello Mushroom Sandwich with Rye has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Portobello Mushroom Sandwich with Rye provides 383g of 2,000 cal by leaving 1,617 cal.
Michigan Dining – Portobello Mushroom Sandwich with Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Portobello Mushroom Sandwich with Rye provides 25g fat for total of 67g. After 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye, 42g is needed for heart health. Michigan Dining – Portobello Mushroom Sandwich with Rye provides 449g for 2,300g by leaving 1,851g for daily sodium intake. Michigan Dining – Portobello Mushroom Sandwich with Rye causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Portobello Mushroom Sandwich with Rye is one of the possibilities. 30g is provided by Michigan Dining – Portobello Mushroom Sandwich with Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye leaves 220g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Portobello Mushroom Sandwich with Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Portobello Mushroom Sandwich with Rye 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Portobello Mushroom Sandwich with Rye. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Portobello Mushroom Sandwich with Rye.
There are similar foods to the Michigan Dining – Portobello Mushroom Sandwich with Rye in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Portobello Mushroom, Portobello Mushroom Ravioli, Portobello Sandwich with Multigrain, Vegan Stuffed Mushroom Portobello, and Portobello Sandwich with Wheat Bun.
The nutrients table of the Michigan Dining – Portobello Mushroom Sandwich with Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Portobello Mushroom Sandwich with Rye |
Nutrient values for Michigan Dining – Portobello Mushroom Sandwich with Rye |
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Serving size |
1 Sandwich |
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Calories |
383 |
|
Carbs percentage |
30% |
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Fat percentage |
57% |
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Protein percentage |
13% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
25 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
449 mg |
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Potassium |
13 mg |
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Cholesterol |
17 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
28 % |
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Iron |
12 % |
What are the alternative foods for Michigan Dining – Portobello Mushroom Sandwich with Rye?
The alternative foods for Michigan Dining – Portobello Mushroom Sandwich with Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Portobello Mushroom Sandwich with Rye are listed below.
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Michigan Dining – Andouille Sausage Poor Boy Sandwich is an alternative to Michigan Dining – Portobello Mushroom Sandwich with Rye because it has 383 calories, similar to Michigan Dining – Portobello Mushroom Sandwich with Rye. The Michigan Dining – Andouille Sausage Poor Boy Sandwich has less iron than Michigan Dining – Portobello Mushroom Sandwich with Rye, and less calcium than Michigan Dining – Portobello Mushroom Sandwich with Rye. The Michigan Dining – Andouille Sausage Poor Boy Sandwich has similar protein to Michigan Dining – Portobello Mushroom Sandwich with Rye. To learn more about Michigan Dining – Andouille Sausage Poor Boy Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Chicken Sandwich with Multigrain Bun is an alternative to Michigan Dining – Portobello Mushroom Sandwich with Rye because it has 383 calories, similar to Michigan Dining – Portobello Mushroom Sandwich with Rye. The Michigan Dining – BBQ Chicken Sandwich with Multigrain Bun has more iron than Michigan Dining – Portobello Mushroom Sandwich with Rye, and less calcium than Michigan Dining – Portobello Mushroom Sandwich with Rye. The Michigan Dining – BBQ Chicken Sandwich with Multigrain Bun has more protein than Michigan Dining – Portobello Mushroom Sandwich with Rye. To learn more about Michigan Dining – BBQ Chicken Sandwich with Multigrain Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Taco Chicken Breast Sandwich is an alternative to Michigan Dining – Portobello Mushroom Sandwich with Rye because it has 383 calories, similar to Michigan Dining – Portobello Mushroom Sandwich with Rye. The Aladdin Food – Taco Chicken Breast Sandwich has more iron than Michigan Dining – Portobello Mushroom Sandwich with Rye, and less calcium than Michigan Dining – Portobello Mushroom Sandwich with Rye. The Aladdin Food – Taco Chicken Breast Sandwich has more protein than Michigan Dining – Portobello Mushroom Sandwich with Rye. To learn more about Aladdin Food – Taco Chicken Breast Sandwich, read related food calories, and a nutrition guide.