Michigan Dining – Potato Pancakes is a Michigan Dining type of food with 2 Pancakes serving size that provides 410 calories. Michigan Dining – Potato Pancakes has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of Michigan Dining – Potato Pancakes. Michigan Dining – Potato Pancakes nutrient values are 50 g carbohydrate, 7 g protein, and 20 g fat. Michigan Dining – Potato Pancakes has the vitamins A, and C within it. Michigan Dining – Potato Pancakes has 5 % vitamin A and 30 % vitamin C. Michigan Dining – Potato Pancakes has 1052 mg sodium, 707 mg potassium, 104 mg cholesterol, and 0 g trans fat. Michigan Dining – Potato Pancakes has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Potato Pancakes provides 9 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Potato Pancakes provides 410g of 2,000 cal by leaving 1,590 cal.
Michigan Dining – Potato Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Potato Pancakes provides 20g fat for total of 67g. After 1 serving of Michigan Dining – Potato Pancakes, 47g is needed for heart health. Michigan Dining – Potato Pancakes provides 1,052g for 2,300g by leaving 1,248g for daily sodium intake. Michigan Dining – Potato Pancakes causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Potato Pancakes is one of the possibilities. 50g is provided by Michigan Dining – Potato Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Potato Pancakes leaves 200g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Potato Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Potato Pancakes leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Potato Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Potato Pancakes minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Potato Pancakes. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Potato Pancakes.
There are similar foods to the Michigan Dining – Potato Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Pancakes, Strawberry Pancakes, Buttermilk Pancakes, Matzo Pancakes, and Korean Vegetable Pancakes.
The nutrients table of the Michigan Dining – Potato Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Potato Pancakes |
Nutrient values for Michigan Dining – Potato Pancakes |
|---|---|
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Serving size |
2 Pancakes |
|
Calories |
410 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1052 mg |
|
Potassium |
707 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Potato Pancakes?
The alternative foods for Michigan Dining – Potato Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Potato Pancakes are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes is an alternative to Michigan Dining – Potato Pancakes because it has 410 calories, similar to Michigan Dining – Potato Pancakes. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes has more iron than Michigan Dining – Potato Pancakes, and less calcium than Michigan Dining – Potato Pancakes. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes has more protein than Michigan Dining – Potato Pancakes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes is an alternative to Michigan Dining – Potato Pancakes because it has 410 calories, similar to Michigan Dining – Potato Pancakes. The Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has more iron than Michigan Dining – Potato Pancakes, and more calcium than Michigan Dining – Potato Pancakes. The Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has more protein than Michigan Dining – Potato Pancakes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes, read related food calories, and a nutrition guide.