Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes is a Sodexo (Workplace, Healthcare, Campus) type of food with 2 Pancakes serving size that provides 410 calories. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has 76% carbohydrate, and 15% fat, 9% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes nutrient values are 80 g carbohydrate, 10 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has 87 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has 660 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes has 6 g dietary fiber, and 21 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes is one of the possibilities. 80g is provided by Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes leaves 170g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 21g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes leaves 54g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Whole Wheat Pancakes, Pumpkin Whole Wheat Pancakes, Pumpkin Whole Wheat Pancakes, Johnny Appleseed Whole Wheat Pancakes, and Johnny Appleseed Whole Wheat Pancakes.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes |
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Serving size |
2 Pancakes |
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Calories |
410 |
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Carbs percentage |
76% |
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Fat percentage |
15% |
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Protein percentage |
9% |
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Carbs |
80 g |
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Dietary fiber |
6 g |
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Sugar |
21 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
660 mg |
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Potassium |
210 mg |
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Cholesterol |
10 mg |
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Vitamin a |
87 % |
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Vitamin c |
2 % |
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Calcium |
11 % |
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Iron |
20 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes because it has 410 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes has similar iron to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes has similar protein to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pumpkin Whole Wheat Pancakes, read related food calories, and a nutrition guide.
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Michigan Dining – Potato Pancakes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes because it has 410 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. The Michigan Dining – Potato Pancakes has less iron than Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. The Michigan Dining – Potato Pancakes has less protein than Sodexo (Workplace, Healthcare, Campus) – Pumpkin Whole Wheat Pancakes. To learn more about Michigan Dining – Potato Pancakes, read related food calories, and a nutrition guide.