Michigan Dining – Quinoa Lentil Salad is a Michigan Dining type of food with 2 Oz Serving serving size that provides 71 calories. Michigan Dining – Quinoa Lentil Salad has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of Michigan Dining – Quinoa Lentil Salad. Michigan Dining – Quinoa Lentil Salad nutrient values are 8 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Quinoa Lentil Salad has the vitamins A, and C within it. Michigan Dining – Quinoa Lentil Salad has 0 % vitamin A and 3 % vitamin C. Michigan Dining – Quinoa Lentil Salad has 25 mg sodium, 66 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Quinoa Lentil Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Quinoa Lentil Salad provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Quinoa Lentil Salad provides 71g of 2,000 cal by leaving 1,929 cal.
Michigan Dining – Quinoa Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Quinoa Lentil Salad provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Quinoa Lentil Salad, 64g is needed for heart health. Michigan Dining – Quinoa Lentil Salad provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Michigan Dining – Quinoa Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Quinoa Lentil Salad is one of the possibilities. 8g is provided by Michigan Dining – Quinoa Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Quinoa Lentil Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Quinoa Lentil Salad provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Quinoa Lentil Salad leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Quinoa Lentil Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Quinoa Lentil Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Quinoa Lentil Salad. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Quinoa Lentil Salad.
There are similar foods to the Michigan Dining – Quinoa Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Stew, Rice and Lentil Salad, Quinoa, Lentil Soup, and Quinoa Casserole.
The nutrients table of the Michigan Dining – Quinoa Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Quinoa Lentil Salad |
Nutrient values for Michigan Dining – Quinoa Lentil Salad |
|---|---|
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Serving size |
2 Oz Serving |
|
Calories |
71 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
66 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Quinoa Lentil Salad?
The alternative foods for Michigan Dining – Quinoa Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Quinoa Lentil Salad are listed below.
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Michigan Dining – Chicken Gyro Meat is an alternative to Michigan Dining – Quinoa Lentil Salad because it has 71 calories, similar to Michigan Dining – Quinoa Lentil Salad. The Michigan Dining – Chicken Gyro Meat has less iron than Michigan Dining – Quinoa Lentil Salad, and similar calcium to Michigan Dining – Quinoa Lentil Salad. The Michigan Dining – Chicken Gyro Meat has more protein than Michigan Dining – Quinoa Lentil Salad. To learn more about Michigan Dining – Chicken Gyro Meat, read related food calories, and a nutrition guide.