Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 397 calories. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat nutrient values are 44 g carbohydrate, 16 g protein, and 17 g fat. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has the vitamins A, and C within it. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has 691 mg sodium, 196 mg potassium, 19 mg cholesterol, and 0 g trans fat. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has 5 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 18 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 397g of 2,000 cal by leaving 1,603 cal.
Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat, 50g is needed for heart health. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 691g for 2,300g by leaving 1,609g for daily sodium intake. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat is one of the possibilities. 44g is provided by Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat.
There are similar foods to the Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Cheddar Black Bean Burger on Bun, Cheddar Black Bean Burger on Wheat Bun, Cheddar Black Bean Burger on Bun, Pepper Jack Black Bean Burger on Wheat, and Chipotle Black Bean Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat |
Nutrient values for Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat |
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Serving size |
1 Sandwich |
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Calories |
397 |
|
Carbs percentage |
45% |
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Fat percentage |
39% |
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Protein percentage |
16% |
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Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
691 mg |
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Potassium |
196 mg |
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Cholesterol |
19 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
19 % |
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Iron |
18 % |
What are the alternative foods for Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat?
The alternative foods for Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat are listed below.
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Parkhurst – Sandwich Ham and Swiss (Bison) is an alternative to Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat because it has 397 calories, similar to Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat. The Parkhurst – Sandwich Ham and Swiss (Bison) has similar iron to Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat, and more calcium than Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat. The Parkhurst – Sandwich Ham and Swiss (Bison) has more protein than Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat. To learn more about Parkhurst – Sandwich Ham and Swiss (Bison), read related food calories, and a nutrition guide.