Parkhurst – Sandwich Ham and Swiss (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 397 calories. Parkhurst – Sandwich Ham and Swiss (Bison) has 35% carbohydrate, and 35% fat, 30% protein in 100 gram of Parkhurst – Sandwich Ham and Swiss (Bison). Parkhurst – Sandwich Ham and Swiss (Bison) nutrient values are 34 g carbohydrate, 29 g protein, and 15 g fat. Parkhurst – Sandwich Ham and Swiss (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Ham and Swiss (Bison) has 50 % vitamin A and 16 % vitamin C. Parkhurst – Sandwich Ham and Swiss (Bison) has 1439 mg sodium, 483 mg potassium, 68 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Ham and Swiss (Bison) has 1 g dietary fiber, and 5 g sugar. 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison) provides 18 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Parkhurst – Sandwich Ham and Swiss (Bison) provides 397g of 2,000 cal by leaving 1,603 cal.
Parkhurst – Sandwich Ham and Swiss (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Ham and Swiss (Bison) provides 15g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison), 52g is needed for heart health. Parkhurst – Sandwich Ham and Swiss (Bison) provides 1,439g for 2,300g by leaving 861g for daily sodium intake. Parkhurst – Sandwich Ham and Swiss (Bison) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Ham and Swiss (Bison) is one of the possibilities. 34g is provided by Parkhurst – Sandwich Ham and Swiss (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison) leaves 216g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison) provides 5g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison) leaves 70g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Ham and Swiss (Bison) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Ham and Swiss (Bison) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Ham and Swiss (Bison). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Ham and Swiss (Bison).
There are similar foods to the Parkhurst – Sandwich Ham and Swiss (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Wrap Cold Ham and Swiss (Bison), Sandwich Hot Ham and Cheese (Bison), Sandwich Ham and Spinach Sourdough(Bison), Sandwich Turkey and Provolone (Bison), and Sandwich Mushroom Portabella (Bison).
The nutrients table of the Parkhurst – Sandwich Ham and Swiss (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Ham and Swiss (Bison) |
Nutrient values for Parkhurst – Sandwich Ham and Swiss (Bison) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
397 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
30% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1439 mg |
|
Potassium |
483 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
16 % |
|
Calcium |
34 % |
|
Iron |
18 % |
What are the alternative foods for Parkhurst – Sandwich Ham and Swiss (Bison)?
The alternative foods for Parkhurst – Sandwich Ham and Swiss (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Ham and Swiss (Bison) are listed below.
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Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat is an alternative to Parkhurst – Sandwich Ham and Swiss (Bison) because it has 397 calories, similar to Parkhurst – Sandwich Ham and Swiss (Bison). The Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has similar iron to Parkhurst – Sandwich Ham and Swiss (Bison), and less calcium than Parkhurst – Sandwich Ham and Swiss (Bison). The Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat has less protein than Parkhurst – Sandwich Ham and Swiss (Bison). To learn more about Michigan Dining – Ranch Cheddar Black Bean Burger on Wheat, read related food calories, and a nutrition guide.