Michigan Dining – Ras Al Hanout Whitefish is a Michigan Dining type of food with 3 Oz Serving serving size that provides 123 calories. Michigan Dining – Ras Al Hanout Whitefish has 4% carbohydrate, and 40% fat, 57% protein in 100 gram of Michigan Dining – Ras Al Hanout Whitefish. Michigan Dining – Ras Al Hanout Whitefish nutrient values are 1 g carbohydrate, 16 g protein, and 5 g fat. Michigan Dining – Ras Al Hanout Whitefish has the vitamins A, and C within it. Michigan Dining – Ras Al Hanout Whitefish has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Ras Al Hanout Whitefish has 110 mg sodium, 289 mg potassium, 51 mg cholesterol, and 0 g trans fat. Michigan Dining – Ras Al Hanout Whitefish has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Ras Al Hanout Whitefish provides 16 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Ras Al Hanout Whitefish provides 123g of 2,000 cal by leaving 1,877 cal.
Michigan Dining – Ras Al Hanout Whitefish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ras Al Hanout Whitefish provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Ras Al Hanout Whitefish, 62g is needed for heart health. Michigan Dining – Ras Al Hanout Whitefish provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Michigan Dining – Ras Al Hanout Whitefish causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ras Al Hanout Whitefish is one of the possibilities. 1g is provided by Michigan Dining – Ras Al Hanout Whitefish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ras Al Hanout Whitefish leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ras Al Hanout Whitefish provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ras Al Hanout Whitefish leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Ras Al Hanout Whitefish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ras Al Hanout Whitefish 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ras Al Hanout Whitefish. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ras Al Hanout Whitefish.
There are similar foods to the Michigan Dining – Ras Al Hanout Whitefish in terms of nutrition, daily intake amount, and calorie amount. These are Baked Whitefish, Ras El Hanout, Ras Al Hanout, Ras el Hanout, and Potato Crusted Whitefish.
The nutrients table of the Michigan Dining – Ras Al Hanout Whitefish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ras Al Hanout Whitefish |
Nutrient values for Michigan Dining – Ras Al Hanout Whitefish |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
123 |
|
Carbs percentage |
4% |
|
Fat percentage |
40% |
|
Protein percentage |
57% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
110 mg |
|
Potassium |
289 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Ras Al Hanout Whitefish?
The alternative foods for Michigan Dining – Ras Al Hanout Whitefish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ras Al Hanout Whitefish are listed below.
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Michigan Dining – Potato Gnocchi is an alternative to Michigan Dining – Ras Al Hanout Whitefish because it has 123 calories, similar to Michigan Dining – Ras Al Hanout Whitefish. The Michigan Dining – Potato Gnocchi has less iron than Michigan Dining – Ras Al Hanout Whitefish, and less calcium than Michigan Dining – Ras Al Hanout Whitefish. The Michigan Dining – Potato Gnocchi has less protein than Michigan Dining – Ras Al Hanout Whitefish. To learn more about Michigan Dining – Potato Gnocchi, read related food calories, and a nutrition guide.