Michigan Dining – Sam Goode Sandwich on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 598 calories. Michigan Dining – Sam Goode Sandwich on White Bread has 52% carbohydrate, and 26% fat, 23% protein in 100 gram of Michigan Dining – Sam Goode Sandwich on White Bread. Michigan Dining – Sam Goode Sandwich on White Bread nutrient values are 77 g carbohydrate, 34 g protein, and 17 g fat. Michigan Dining – Sam Goode Sandwich on White Bread has the vitamins A, and C within it. Michigan Dining – Sam Goode Sandwich on White Bread has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Sam Goode Sandwich on White Bread has 2228 mg sodium, 43 mg potassium, 66 mg cholesterol, and 0 g trans fat. Michigan Dining – Sam Goode Sandwich on White Bread has 2 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Sam Goode Sandwich on White Bread provides 598g of 2,000 cal by leaving 1,402 cal.
Michigan Dining – Sam Goode Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sam Goode Sandwich on White Bread provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread, 50g is needed for heart health. Michigan Dining – Sam Goode Sandwich on White Bread provides 2,228g for 2,300g by leaving 72g for daily sodium intake. Michigan Dining – Sam Goode Sandwich on White Bread causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sam Goode Sandwich on White Bread is one of the possibilities. 77g is provided by Michigan Dining – Sam Goode Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread leaves 173g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Sam Goode Sandwich on White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sam Goode Sandwich on White Bread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sam Goode Sandwich on White Bread. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sam Goode Sandwich on White Bread.
There are similar foods to the Michigan Dining – Sam Goode Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Falafel Sandwich on White Bread, Ratatouille Sandwich on White Bread, Meatless Mike Sandwich on White Bread, BLT Sandwich with White Bread, and Grilled Cheese on White Bread.
The nutrients table of the Michigan Dining – Sam Goode Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sam Goode Sandwich on White Bread |
Nutrient values for Michigan Dining – Sam Goode Sandwich on White Bread |
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Serving size |
1 Sandwich |
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Calories |
598 |
|
Carbs percentage |
52% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
77 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
17 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
2228 mg |
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Potassium |
43 mg |
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Cholesterol |
66 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Sam Goode Sandwich on White Bread?
The alternative foods for Michigan Dining – Sam Goode Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sam Goode Sandwich on White Bread are listed below.
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Aladdin Food – Panini Forno Italian is an alternative to Michigan Dining – Sam Goode Sandwich on White Bread because it has 598 calories, similar to Michigan Dining – Sam Goode Sandwich on White Bread. The Aladdin Food – Panini Forno Italian has more iron than Michigan Dining – Sam Goode Sandwich on White Bread, and more calcium than Michigan Dining – Sam Goode Sandwich on White Bread. The Aladdin Food – Panini Forno Italian has less protein than Michigan Dining – Sam Goode Sandwich on White Bread. To learn more about Aladdin Food – Panini Forno Italian, read related food calories, and a nutrition guide.