Michigan Dining – Seitan and Cabbage is a Michigan Dining type of food with 1 Cup serving size that provides 177 calories. Michigan Dining – Seitan and Cabbage has 48% carbohydrate, and 20% fat, 32% protein in 100 gram of Michigan Dining – Seitan and Cabbage. Michigan Dining – Seitan and Cabbage nutrient values are 21 g carbohydrate, 14 g protein, and 4 g fat. Michigan Dining – Seitan and Cabbage has the vitamins A, and C within it. Michigan Dining – Seitan and Cabbage has 70 % vitamin A and 60 % vitamin C. Michigan Dining – Seitan and Cabbage has 643 mg sodium, 507 mg potassium, 0 mg cholesterol, and 1 g trans fat. Michigan Dining – Seitan and Cabbage has 5 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Seitan and Cabbage provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Seitan and Cabbage provides 177g of 2,000 cal by leaving 1,823 cal.
Michigan Dining – Seitan and Cabbage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seitan and Cabbage provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Seitan and Cabbage, 63g is needed for heart health. Michigan Dining – Seitan and Cabbage provides 643g for 2,300g by leaving 1,657g for daily sodium intake. Michigan Dining – Seitan and Cabbage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seitan and Cabbage is one of the possibilities. 21g is provided by Michigan Dining – Seitan and Cabbage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seitan and Cabbage leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seitan and Cabbage provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seitan and Cabbage leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Seitan and Cabbage provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seitan and Cabbage 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seitan and Cabbage. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seitan and Cabbage.
There are similar foods to the Michigan Dining – Seitan and Cabbage in terms of nutrition, daily intake amount, and calorie amount. These are Seitan, Seitan Teriyaki, Szechuan Seitan, Seitan Panang, and Cabbage Soup.
The nutrients table of the Michigan Dining – Seitan and Cabbage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seitan and Cabbage |
Nutrient values for Michigan Dining – Seitan and Cabbage |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
177 |
|
Carbs percentage |
48% |
|
Fat percentage |
20% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
14 g |
|
Sodium |
643 mg |
|
Potassium |
507 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
60 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Seitan and Cabbage?
The alternative foods for Michigan Dining – Seitan and Cabbage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Seitan and Cabbage are listed below.
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Michigan Dining – Shepherd’s Pie is an alternative to Michigan Dining – Seitan and Cabbage because it has 177 calories, similar to Michigan Dining – Seitan and Cabbage. The Michigan Dining – Shepherd’s Pie has less iron than Michigan Dining – Seitan and Cabbage, and less calcium than Michigan Dining – Seitan and Cabbage. The Michigan Dining – Shepherd’s Pie has less protein than Michigan Dining – Seitan and Cabbage. To learn more about Michigan Dining – Shepherd’s Pie, read related food calories, and a nutrition guide.