Michigan Dining – Shepherd’s Pie is a Michigan Dining type of food with 1 Cup serving size that provides 177 calories. Michigan Dining – Shepherd’s Pie has 21% carbohydrate, and 48% fat, 31% protein in 100 gram of Michigan Dining – Shepherd’s Pie. Michigan Dining – Shepherd’s Pie nutrient values are 9 g carbohydrate, 13 g protein, and 9 g fat. Michigan Dining – Shepherd’s Pie has the vitamins A, and C within it. Michigan Dining – Shepherd’s Pie has 59 % vitamin A and 5 % vitamin C. Michigan Dining – Shepherd’s Pie has 516 mg sodium, 246 mg potassium, 38 mg cholesterol, and 1 g trans fat. Michigan Dining – Shepherd’s Pie has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Shepherd’s Pie provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Shepherd’s Pie provides 177g of 2,000 cal by leaving 1,823 cal.
Michigan Dining – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shepherd’s Pie provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Shepherd’s Pie, 58g is needed for heart health. Michigan Dining – Shepherd’s Pie provides 516g for 2,300g by leaving 1,784g for daily sodium intake. Michigan Dining – Shepherd’s Pie causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shepherd’s Pie is one of the possibilities. 9g is provided by Michigan Dining – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shepherd’s Pie leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shepherd’s Pie provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shepherd’s Pie leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Shepherd’s Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shepherd’s Pie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shepherd’s Pie. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shepherd’s Pie.
There are similar foods to the Michigan Dining – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Shepherd’s Pie, Strawberry Pie, Blueberry Pie, Spaghetti Pie, and Peach Pie.
The nutrients table of the Michigan Dining – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shepherd’s Pie |
Nutrient values for Michigan Dining – Shepherd’s Pie |
|---|---|
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Serving size |
1 Cup |
|
Calories |
177 |
|
Carbs percentage |
21% |
|
Fat percentage |
48% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
13 g |
|
Sodium |
516 mg |
|
Potassium |
246 mg |
|
Cholesterol |
38 mg |
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Vitamin a |
59 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Shepherd’s Pie?
The alternative foods for Michigan Dining – Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shepherd’s Pie are listed below.
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Michigan Dining – Seitan and Cabbage is an alternative to Michigan Dining – Shepherd’s Pie because it has 177 calories, similar to Michigan Dining – Shepherd’s Pie. The Michigan Dining – Seitan and Cabbage has more iron than Michigan Dining – Shepherd’s Pie, and more calcium than Michigan Dining – Shepherd’s Pie. The Michigan Dining – Seitan and Cabbage has more protein than Michigan Dining – Shepherd’s Pie. To learn more about Michigan Dining – Seitan and Cabbage, read related food calories, and a nutrition guide.