Michigan Dining – Seitan Chole is a Michigan Dining type of food with 0.5 Cup serving size that provides 156 calories. Michigan Dining – Seitan Chole has 44% carbohydrate, and 29% fat, 26% protein in 100 gram of Michigan Dining – Seitan Chole. Michigan Dining – Seitan Chole nutrient values are 17 g carbohydrate, 10 g protein, and 5 g fat. Michigan Dining – Seitan Chole has the vitamins A, and C within it. Michigan Dining – Seitan Chole has 4 % vitamin A and 22 % vitamin C. Michigan Dining – Seitan Chole has 282 mg sodium, 238 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Seitan Chole has 4 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Seitan Chole provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Seitan Chole provides 156g of 2,000 cal by leaving 1,844 cal.
Michigan Dining – Seitan Chole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seitan Chole provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Seitan Chole, 62g is needed for heart health. Michigan Dining – Seitan Chole provides 282g for 2,300g by leaving 2,018g for daily sodium intake. Michigan Dining – Seitan Chole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seitan Chole is one of the possibilities. 17g is provided by Michigan Dining – Seitan Chole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seitan Chole leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seitan Chole provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seitan Chole leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Seitan Chole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seitan Chole 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seitan Chole. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seitan Chole.
There are similar foods to the Michigan Dining – Seitan Chole in terms of nutrition, daily intake amount, and calorie amount. These are Chole, Chicken Chole, Tofu Chole, Tempeh Chole, and Turkey Chole.
The nutrients table of the Michigan Dining – Seitan Chole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seitan Chole |
Nutrient values for Michigan Dining – Seitan Chole |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
156 |
|
Carbs percentage |
44% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
282 mg |
|
Potassium |
238 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Seitan Chole?
The alternative foods for Michigan Dining – Seitan Chole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Seitan Chole are listed below.
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Michigan Dining – Michigan Vanilla Ice Cream is an alternative to Michigan Dining – Seitan Chole because it has 156 calories, similar to Michigan Dining – Seitan Chole. The Michigan Dining – Michigan Vanilla Ice Cream has less iron than Michigan Dining – Seitan Chole, and more calcium than Michigan Dining – Seitan Chole. The Michigan Dining – Michigan Vanilla Ice Cream has less protein than Michigan Dining – Seitan Chole. To learn more about Michigan Dining – Michigan Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Michigan Dining – Jasmine Rice is an alternative to Michigan Dining – Seitan Chole because it has 156 calories, similar to Michigan Dining – Seitan Chole. The Michigan Dining – Jasmine Rice has less iron than Michigan Dining – Seitan Chole, and less calcium than Michigan Dining – Seitan Chole. The Michigan Dining – Jasmine Rice has less protein than Michigan Dining – Seitan Chole. To learn more about Michigan Dining – Jasmine Rice, read related food calories, and a nutrition guide.