Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 316 calories. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun has 55% carbohydrate, and 23% fat, 23% protein in 100 gram of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun nutrient values are 44 g carbohydrate, 18 g protein, and 8 g fat. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun has 2 % vitamin A and 6 % vitamin C. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun has 833 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun has 7 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 23 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 316g of 2,000 cal by leaving 1,684 cal.
Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun, 59g is needed for heart health. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 833g for 2,300g by leaving 1,467g for daily sodium intake. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun is one of the possibilities. 44g is provided by Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun.
There are similar foods to the Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger with Wheat Bun, Spicy Black Bean Burger with Bun, Chipotle Black Bean Burger on Wheat Bun, Cheddar Black Bean Burger on Bun, and Cheddar Black Bean Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun |
Nutrient values for Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun |
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Serving size |
1 Sandwich |
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Calories |
316 |
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Carbs percentage |
55% |
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Fat percentage |
23% |
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Protein percentage |
23% |
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Carbs |
44 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
833 mg |
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Potassium |
196 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
14 % |
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Iron |
23 % |
What are the alternative foods for Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun?
The alternative foods for Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun are listed below.
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Michigan Dining – Chipotle Black Bean Burger on Bun is an alternative to Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun because it has 316 calories, similar to Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. The Michigan Dining – Chipotle Black Bean Burger on Bun has less iron than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. The Michigan Dining – Chipotle Black Bean Burger on Bun has less protein than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. To learn more about Michigan Dining – Chipotle Black Bean Burger on Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Prosciutto with Red Pepper Panini is an alternative to Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun because it has 316 calories, similar to Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. The Aladdin Food – Prosciutto with Red Pepper Panini has less iron than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun, and more calcium than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. The Aladdin Food – Prosciutto with Red Pepper Panini has more protein than Michigan Dining – Spicy Black Bean Burger with Tomato and Lettuce on Wheat Bun. To learn more about Aladdin Food – Prosciutto with Red Pepper Panini, read related food calories, and a nutrition guide.