Michigan Dining – Spinach is a Michigan Dining type of food with 0.5 Cup serving size that provides 32 calories. Michigan Dining – Spinach has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Michigan Dining – Spinach. Michigan Dining – Spinach nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Spinach has the vitamins A, and C within it. Michigan Dining – Spinach has 262 % vitamin A and 65 % vitamin C. Michigan Dining – Spinach has 110 mg sodium, 781 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spinach provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spinach provides 32g of 2,000 cal by leaving 1,968 cal.
Michigan Dining – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach provides –g fat for total of 67g. After 1 serving of Michigan Dining – Spinach, 67g is needed for heart health. Michigan Dining – Spinach provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Michigan Dining – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach is one of the possibilities. 5g is provided by Michigan Dining – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach.
There are similar foods to the Michigan Dining – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Saute, Wilted Spinach, Spinach Palak, Spinach Gnocchi, and Spinach Manicotti.
The nutrients table of the Michigan Dining – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach |
Nutrient values for Michigan Dining – Spinach |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
32 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
781 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
262 % |
|
Vitamin c |
65 % |
|
Calcium |
13 % |
|
Iron |
21 % |
What are the alternative foods for Michigan Dining – Spinach?
The alternative foods for Michigan Dining – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spinach are listed below.
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Michigan Dining – Turnip Greens is an alternative to Michigan Dining – Spinach because it has 32 calories, similar to Michigan Dining – Spinach. The Michigan Dining – Turnip Greens has less iron than Michigan Dining – Spinach, and more calcium than Michigan Dining – Spinach. The Michigan Dining – Turnip Greens has less protein than Michigan Dining – Spinach. To learn more about Michigan Dining – Turnip Greens, read related food calories, and a nutrition guide.
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Michigan Dining – Fruit Salad is an alternative to Michigan Dining – Spinach because it has 32 calories, similar to Michigan Dining – Spinach. The Michigan Dining – Fruit Salad has less iron than Michigan Dining – Spinach, and less calcium than Michigan Dining – Spinach. The Michigan Dining – Fruit Salad has less protein than Michigan Dining – Spinach. To learn more about Michigan Dining – Fruit Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Rouseille is an alternative to Michigan Dining – Spinach because it has 32 calories, similar to Michigan Dining – Spinach. The Aladdin Food – Tomato Rouseille has less iron than Michigan Dining – Spinach, and less calcium than Michigan Dining – Spinach. The Aladdin Food – Tomato Rouseille has less protein than Michigan Dining – Spinach. To learn more about Aladdin Food – Tomato Rouseille, read related food calories, and a nutrition guide.