Michigan Dining – Veggie Reuben on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 659 calories. Michigan Dining – Veggie Reuben on Rye has 36% carbohydrate, and 45% fat, 19% protein in 100 gram of Michigan Dining – Veggie Reuben on Rye. Michigan Dining – Veggie Reuben on Rye nutrient values are 60 g carbohydrate, 32 g protein, and 33 g fat. Michigan Dining – Veggie Reuben on Rye has the vitamins A, and C within it. Michigan Dining – Veggie Reuben on Rye has 14 % vitamin A and 12 % vitamin C. Michigan Dining – Veggie Reuben on Rye has 950 mg sodium, 80 mg potassium, 56 mg cholesterol, and 0 g trans fat. Michigan Dining – Veggie Reuben on Rye has 4 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Veggie Reuben on Rye provides 30 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Michigan Dining – Veggie Reuben on Rye provides 659g of 2,000 cal by leaving 1,341 cal.
Michigan Dining – Veggie Reuben on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Veggie Reuben on Rye provides 33g fat for total of 67g. After 1 serving of Michigan Dining – Veggie Reuben on Rye, 34g is needed for heart health. Michigan Dining – Veggie Reuben on Rye provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Michigan Dining – Veggie Reuben on Rye causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Veggie Reuben on Rye is one of the possibilities. 60g is provided by Michigan Dining – Veggie Reuben on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Veggie Reuben on Rye leaves 190g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Veggie Reuben on Rye provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Veggie Reuben on Rye leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Veggie Reuben on Rye provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Veggie Reuben on Rye 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Veggie Reuben on Rye. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Veggie Reuben on Rye.
There are similar foods to the Michigan Dining – Veggie Reuben on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger Reuben on Rye, Grilled Reuben on Rye, Georgia Reuben on Rye, Wisconsin Reuben on Rye, and Veggie Burger Reuben.
The nutrients table of the Michigan Dining – Veggie Reuben on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Veggie Reuben on Rye |
Nutrient values for Michigan Dining – Veggie Reuben on Rye |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
659 |
|
Carbs percentage |
36% |
|
Fat percentage |
45% |
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Protein percentage |
19% |
|
Carbs |
60 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
33 g |
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Saturated |
12 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
32 g |
|
Sodium |
950 mg |
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Potassium |
80 mg |
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Cholesterol |
56 mg |
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Vitamin a |
14 % |
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Vitamin c |
12 % |
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Calcium |
67 % |
|
Iron |
30 % |
What are the alternative foods for Michigan Dining – Veggie Reuben on Rye?
The alternative foods for Michigan Dining – Veggie Reuben on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Veggie Reuben on Rye are listed below.
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FitzVogt – European Mozzarella & Tomato Baguette is an alternative to Michigan Dining – Veggie Reuben on Rye because it has 659 calories, similar to Michigan Dining – Veggie Reuben on Rye. The FitzVogt – European Mozzarella & Tomato Baguette has less iron than Michigan Dining – Veggie Reuben on Rye, and less calcium than Michigan Dining – Veggie Reuben on Rye. The FitzVogt – European Mozzarella & Tomato Baguette has less protein than Michigan Dining – Veggie Reuben on Rye. To learn more about FitzVogt – European Mozzarella & Tomato Baguette, read related food calories, and a nutrition guide.
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Aladdin Food – European Mozzarella & Tomato Baguette is an alternative to Michigan Dining – Veggie Reuben on Rye because it has 659 calories, similar to Michigan Dining – Veggie Reuben on Rye. The Aladdin Food – European Mozzarella & Tomato Baguette has less iron than Michigan Dining – Veggie Reuben on Rye, and less calcium than Michigan Dining – Veggie Reuben on Rye. The Aladdin Food – European Mozzarella & Tomato Baguette has less protein than Michigan Dining – Veggie Reuben on Rye. To learn more about Aladdin Food – European Mozzarella & Tomato Baguette, read related food calories, and a nutrition guide.