Michigan Dining – Ziti Pasta is a Michigan Dining type of food with 1 Cup serving size that provides 140 calories. Michigan Dining – Ziti Pasta has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Michigan Dining – Ziti Pasta. Michigan Dining – Ziti Pasta nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Ziti Pasta has the vitamins A, and C within it. Michigan Dining – Ziti Pasta has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Ziti Pasta has 2 mg sodium, 84 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Ziti Pasta has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Ziti Pasta provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Ziti Pasta provides 140g of 2,000 cal by leaving 1,860 cal.
Michigan Dining – Ziti Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ziti Pasta provides –g fat for total of 67g. After 1 serving of Michigan Dining – Ziti Pasta, 67g is needed for heart health. Michigan Dining – Ziti Pasta provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Michigan Dining – Ziti Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ziti Pasta is one of the possibilities. 28g is provided by Michigan Dining – Ziti Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ziti Pasta leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ziti Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ziti Pasta leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Ziti Pasta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ziti Pasta 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ziti Pasta. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ziti Pasta.
There are similar foods to the Michigan Dining – Ziti Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Ziti Provencal Pasta Salad, Baked Ziti, Baked Ziti Pizza, Ziti with Creamy Pesto, and Baked Ziti with Meatballs.
The nutrients table of the Michigan Dining – Ziti Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ziti Pasta |
Nutrient values for Michigan Dining – Ziti Pasta |
|---|---|
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Serving size |
1 Cup |
|
Calories |
140 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
84 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Ziti Pasta?
The alternative foods for Michigan Dining – Ziti Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ziti Pasta are listed below.
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Michigan Dining – Penne Pasta is an alternative to Michigan Dining – Ziti Pasta because it has 140 calories, similar to Michigan Dining – Ziti Pasta. The Michigan Dining – Penne Pasta has similar iron to Michigan Dining – Ziti Pasta, and similar calcium to Michigan Dining – Ziti Pasta. The Michigan Dining – Penne Pasta has similar protein to Michigan Dining – Ziti Pasta. To learn more about Michigan Dining – Penne Pasta, read related food calories, and a nutrition guide.
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the Biggest Loser – Tortilla-Free Burrito is an alternative to Michigan Dining – Ziti Pasta because it has 140 calories, similar to Michigan Dining – Ziti Pasta. The the Biggest Loser – Tortilla-Free Burrito has less iron than Michigan Dining – Ziti Pasta, and similar calcium to Michigan Dining – Ziti Pasta. The the Biggest Loser – Tortilla-Free Burrito has more protein than Michigan Dining – Ziti Pasta. To learn more about the Biggest Loser – Tortilla-Free Burrito, read related food calories, and a nutrition guide.
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Progresso – Rich and Hearty – Chicken Pot Pie Style is an alternative to Michigan Dining – Ziti Pasta because it has 140 calories, similar to Michigan Dining – Ziti Pasta. The Progresso – Rich and Hearty – Chicken Pot Pie Style has less iron than Michigan Dining – Ziti Pasta, and similar calcium to Michigan Dining – Ziti Pasta. The Progresso – Rich and Hearty – Chicken Pot Pie Style has more protein than Michigan Dining – Ziti Pasta. To learn more about Progresso – Rich and Hearty – Chicken Pot Pie Style, read related food calories, and a nutrition guide.
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Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo is an alternative to Michigan Dining – Ziti Pasta because it has 140 calories, similar to Michigan Dining – Ziti Pasta. The Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo has less iron than Michigan Dining – Ziti Pasta, and more calcium than Michigan Dining – Ziti Pasta. The Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo has more protein than Michigan Dining – Ziti Pasta. To learn more about Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Whips is an alternative to Michigan Dining – Ziti Pasta because it has 140 calories, similar to Michigan Dining – Ziti Pasta. The Yoplait – Strawberry Whips has less iron than Michigan Dining – Ziti Pasta, and more calcium than Michigan Dining – Ziti Pasta. The Yoplait – Strawberry Whips has more protein than Michigan Dining – Ziti Pasta. To learn more about Yoplait – Strawberry Whips, read related food calories, and a nutrition guide.